10.4 km | 00:48:04 | 04:36/km日期: 2017-04-15 14:29 - 卡路里: 790 Cal - 溫度: 26°C - 濕度: 85%
Pace: 04'12" / 04'23" / 04'30" / 04'36" / 04'47" / 04'51" / 04'44" / 04'51" / 04'42" / 04'43" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'23" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" (+00'18") | 1000 / 3000 |
| 4 | | 04'36" (+00'24") | 1000 / 4000 |
| 5 | | 04'46" (+00'34") | 1000 / 5000 |
| 6 | | 04'51" (+00'39") | 1000 / 6000 |
| 7 | | 04'43" (+00'31") | 1000 / 7000 |
| 8 | | 04'51" (+00'39") | 1000 / 8000 |
| 9 | | 04'41" (+00'29") | 1000 / 9000 |
| 10 | | 04'43" (+00'31") | 1000 / 10000 |
| 11 | | 04'07" | 425 / 10425 |
4月累積里程 : 92.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'23" | 00:08'35" |
| 3 | 04'30" | 00:13'05" |
| 4 | 04'36" | 00:17'41" |
| 5 | 04'47" | 00:22'28" |
| 6 | 04'51" | 00:27'19" |
| 7 | 04'44" | 00:32'03" |
| 8 | 04'51" | 00:36'54" |
| 9 | 04'42" | 00:41'36" |
| 10 | 04'43" | 00:46'19" |
| 10.4 | 04'09" | 00:48'05" |
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