21.2 km | 02:31:24 | 07:08/km日期: 2017-04-16 06:02 - 平均心率: 166 - 卡路里: 1211 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 07'02" / 06'46" / 06'44" / 07'11" / 07'15" / 06'50" / 06'52" / 06'51" / 07'23" / 06'38" / 07'17" / 06'40" / 06'39" / 07'17" / 07'30" / 07'43" / 07'35" / 07'21" / 08'00" / 07'11" / 07'21" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'24") | 1000 / 1000 |
| 2 | | 06'45" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" (+00'05") | 1000 / 3000 |
| 4 | | 07'11" (+00'33") | 1000 / 4000 |
| 5 | | 07'15" (+00'37") | 1000 / 5000 |
| 6 | | 06'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" (+00'12") | 1000 / 8000 |
| 9 | | 07'22" (+00'44") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 07'16" (+00'38") | 1000 / 11000 |
| 12 | | 06'40" (+00'02") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 07'16" (+00'38") | 1000 / 14000 |
| 15 | | 07'30" (+00'52") | 1000 / 15000 |
| 16 | | 07'42" (+01'04") | 1000 / 16000 |
| 17 | | 07'34" (+00'56") | 1000 / 17000 |
| 18 | | 07'21" (+00'43") | 1000 / 18000 |
| 19 | | 08'00" (+01'22") | 1000 / 19000 |
| 20 | | 07'10" (+00'32") | 1000 / 20000 |
| 21 | | 07'21" (+00'43") | 1000 / 21000 |
| 22 | | 06'46" (+00'08") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 96.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'46" | 00:13'48" |
| 3 | 06'44" | 00:20'32" |
| 4 | 07'11" | 00:27'43" |
| 5 | 07'15" | 00:34'58" |
| 6 | 06'50" | 00:41'48" |
| 7 | 06'52" | 00:48'40" |
| 8 | 06'51" | 00:55'31" |
| 9 | 07'23" | 01:02'54" |
| 10 | 06'38" | 01:09'32" |
| 11 | 07'17" | 01:16'49" |
| 12 | 06'40" | 01:23'29" |
| 13 | 06'39" | 01:30'08" |
| 14 | 07'17" | 01:37'25" |
| 15 | 07'30" | 01:44'55" |
| 16 | 07'43" | 01:52'38" |
| 17 | 07'35" | 02:00'13" |
| 18 | 07'21" | 02:07'34" |
| 19 | 08'00" | 02:15'34" |
| 20 | 07'11" | 02:22'45" |
| 21 | 07'21" | 02:30'06" |
| 21.2 | 06'47" | 02:31'25" |
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