18.7 km | 01:53:15 | 06:04/km日期: 2017-04-16 05:46 - 總爬升: 187 m - 卡路里: 1519 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95%
Pace: 06'27" / 05'57" / 06'03" / 05'48" / 05'52" / 07'41" / 05'53" / 05'48" / 11'41" / 06'09" / 05'50" / 05'38" / 06'54" / 05'54" / 05'34" / 06'05" / 05'45" / 06'17" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'48") | 1000 / 1000 |
2 | | 05'57" (+00'19") | 1000 / 2000 |
3 | | 06'02" (+00'24") | 1000 / 3000 |
4 | | 05'47" (+00'09") | 1000 / 4000 |
5 | | 05'52" (+00'14") | 1000 / 5000 |
6 | | 07'41" (+02'03") | 1000 / 6000 |
7 | | 05'52" (+00'14") | 1000 / 7000 |
8 | | 05'48" (+00'10") | 1000 / 8000 |
9 | | 05'54" (+00'16") | 1000 / 9000 |
10 | | 06'09" (+00'31") | 1000 / 10000 |
11 | | 05'49" (+00'11") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 06'53" (+01'15") | 1000 / 13000 |
14 | | 05'47" (+00'09") | 1000 / 14000 |
15 | | 05'41" (+00'03") | 1000 / 15000 |
16 | | 06'05" (+00'27") | 1000 / 16000 |
17 | | 05'45" (+00'07") | 1000 / 17000 |
18 | | 06'17" (+00'39") | 1000 / 18000 |
19 | | 05'41" (+00'03") | 660 / 18660 |
4月累積里程 : 201.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'57" | 00:12'24" |
3 | 06'03" | 00:18'27" |
4 | 05'48" | 00:24'15" |
5 | 05'52" | 00:30'07" |
6 | 07'41" | 00:37'48" |
7 | 05'53" | 00:43'41" |
8 | 05'48" | 00:49'29" |
9 | 11'41" | 01:01'10" |
10 | 06'09" | 01:07'19" |
11 | 05'50" | 01:13'09" |
12 | 05'38" | 01:18'47" |
13 | 06'54" | 01:25'41" |
14 | 05'54" | 01:31'35" |
15 | 05'34" | 01:37'09" |
16 | 06'05" | 01:43'14" |
17 | 05'45" | 01:48'59" |
18 | 06'17" | 01:55'16" |
18.7 | 05'42" | 01:59'02" |