18.0 km | 01:21:24 | 04:31/km日期: 2017-04-15 05:41 - 總爬升: 217 m - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 97%
Pace: 04'38" / 04'07" / 04'12" / 04'16" / 05'27" / 04'13" / 04'40" / 04'39" / 04'38" / 04'49" / 10'30" / 04'43" / 04'40" / 04'25" / 05'02" / 04'53" / 04'44" / 228'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 5000 / 5000 |
2 | | 04'35" (+00'19") | 5000 / 10000 |
3 | | 04'34" (+00'18") | 5000 / 15000 |
4 | | 04'41" (+00'25") | 3020 / 18020 |
4月累積里程 : 294.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'07" | 00:08'45" |
3 | 04'12" | 00:12'57" |
4 | 04'16" | 00:17'13" |
5 | 05'27" | 00:22'40" |
6 | 04'13" | 00:26'53" |
7 | 04'40" | 00:31'33" |
8 | 04'39" | 00:36'12" |
9 | 04'38" | 00:40'50" |
10 | 04'49" | 00:45'39" |
11 | 10'30" | 00:56'09" |
12 | 04'43" | 01:00'52" |
13 | 04'40" | 01:05'32" |
14 | 04'25" | 01:09'57" |
15 | 05'02" | 01:14'59" |
16 | 04'53" | 01:19'52" |
17 | 04'44" | 01:24'36" |
18.0 | 04'28" | 01:29'10" |