15.4 km | 01:44:11 | 06:45/km日期: 2012-08-24 16:20 - 地點: 二重疏洪道堤防 - 天氣: 風很大 - 卡路里: 971 Cal - 溫度: 30°C - 濕度: 74%
Pace: 11'32" / 06'12" / 05'58" / 05'58" / 06'08" / 06'26" / 06'13" / 07'51" / 06'19" / 06'11" / 06'41" / 06'46" / 06'34" / 06'39" / 06'23" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+05'31") | 1005 / 1005 |
| 2 | | 06'12" (+00'15") | 999 / 2004 |
| 3 | | 05'58" (+00'01") | 1009 / 3013 |
| 4 | | 05'57" | 1012 / 4026 |
| 5 | | 06'08" (+00'11") | 996 / 5022 |
| 6 | | 06'25" (+00'28") | 1008 / 6031 |
| 7 | | 06'12" (+00'15") | 1007 / 7039 |
| 8 | | 07'53" (+01'56") | 1010 / 8049 |
| 9 | | 06'17" (+00'20") | 1002 / 9052 |
| 10 | | 06'11" (+00'14") | 1009 / 10062 |
| 11 | | 06'38" (+00'41") | 1006 / 11068 |
| 12 | | 06'45" (+00'48") | 1008 / 12076 |
| 13 | | 06'35" (+00'38") | 1000 / 13077 |
| 14 | | 06'38" (+00'41") | 1003 / 14081 |
| 15 | | 06'22" (+00'25") | 1007 / 15088 |
本來要繞三重一圈的 後來時間不夠也跑太慢 所以打折啦 從家裡出發gps還是有一段距離收不到
8月累積里程 : 185.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 06'12" | 00:17'44" |
| 3 | 05'58" | 00:23'42" |
| 4 | 05'58" | 00:29'40" |
| 5 | 06'08" | 00:35'48" |
| 6 | 06'26" | 00:42'14" |
| 7 | 06'13" | 00:48'27" |
| 8 | 07'51" | 00:56'18" |
| 9 | 06'19" | 01:02'37" |
| 10 | 06'11" | 01:08'48" |
| 11 | 06'41" | 01:15'29" |
| 12 | 06'46" | 01:22'15" |
| 13 | 06'34" | 01:28'49" |
| 14 | 06'39" | 01:35'28" |
| 15 | 06'23" | 01:41'51" |
| 15.4 | 05'35" | 01:44'11" |
展開計圈分析
留言 
