21.0 km | 03:27:13 | 09:51/km日期: 2017-04-16 06:15 - 總爬升: 546 m - 卡路里: 1215 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 78%
Pace: 08'20" / 10'29" / 09'39" / 10'20" / 11'24" / 09'49" / 11'27" / 13'37" / 12'45" / 11'38" / 12'41" / 07'41" / 07'37" / 07'08" / 07'45" / 09'30" / 09'00" / 08'30" / 09'32" / 09'12" / 09'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'11") | 1000 / 1000 |
| 2 | | 10'29" (+03'21") | 1000 / 2000 |
| 3 | | 09'39" (+02'31") | 1000 / 3000 |
| 4 | | 10'19" (+03'11") | 1000 / 4000 |
| 5 | | 11'24" (+04'16") | 1000 / 5000 |
| 6 | | 09'48" (+02'40") | 1000 / 6000 |
| 7 | | 11'26" (+04'18") | 1000 / 7000 |
| 8 | | 13'36" (+06'28") | 1000 / 8000 |
| 9 | | 12'45" (+05'37") | 1000 / 9000 |
| 10 | | 11'37" (+04'29") | 1000 / 10000 |
| 11 | | 12'40" (+05'32") | 1000 / 11000 |
| 12 | | 07'41" (+00'33") | 1000 / 12000 |
| 13 | | 07'36" (+00'28") | 1000 / 13000 |
| 14 | | 07'08" | 1000 / 14000 |
| 15 | | 07'44" (+00'36") | 1000 / 15000 |
| 16 | | 09'30" (+02'22") | 1000 / 16000 |
| 17 | | 08'59" (+01'51") | 1000 / 17000 |
| 18 | | 08'29" (+01'21") | 1000 / 18000 |
| 19 | | 09'32" (+02'24") | 1000 / 19000 |
| 20 | | 09'11" (+02'03") | 1000 / 20000 |
| 21 | | 09'07" (+01'59") | 1000 / 21000 |
| 22 | | 12'09" (+05'01") | 3 / 21003 |
4月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 10'29" | 00:18'49" |
| 3 | 09'39" | 00:28'28" |
| 4 | 10'20" | 00:38'48" |
| 5 | 11'24" | 00:50'12" |
| 6 | 09'49" | 01:00'01" |
| 7 | 11'27" | 01:11'28" |
| 8 | 13'37" | 01:25'05" |
| 9 | 12'45" | 01:37'50" |
| 10 | 11'38" | 01:49'28" |
| 11 | 12'41" | 02:02'09" |
| 12 | 07'41" | 02:09'50" |
| 13 | 07'37" | 02:17'27" |
| 14 | 07'08" | 02:24'35" |
| 15 | 07'45" | 02:32'20" |
| 16 | 09'30" | 02:41'50" |
| 17 | 09'00" | 02:50'50" |
| 18 | 08'30" | 02:59'20" |
| 19 | 09'32" | 03:08'52" |
| 20 | 09'12" | 03:18'04" |
| 21 | 09'08" | 03:27'12" |
| 21.0 | 10'34" | 03:27'14" |
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