9.4 km | 00:56:08 | 05:58/km日期: 2017-04-13 20:24 - 卡路里: 592 Cal - 總步數: 7866 - 平均步頻: 140 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 65%
Pace: 04'55" / 07'32" / 06'48" / 07'29" / 07'20" / 04'59" / 04'54" / 05'03" / 04'57" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'27" (+00'39") | 429 / 429 | 183 / 157 |
2 | | 39'06" (+36'18") | 26 / 455 | 88 / 28 |
3 | | 02'56" (+00'08") | 328 / 784 | 190 / 178 |
4 | | 14'04" (+11'16") | 69 / 853 | 105 / 67 |
5 | | 03'01" (+00'13") | 203 / 1057 | 191 / 172 |
6 | | 30'15" (+27'27") | 99 / 1156 | 65 / 50 |
7 | | 03'00" (+00'12") | 422 / 1579 | 194 / 171 |
8 | | 35'40" (+32'52") | 28 / 1607 | 62 / 44 |
9 | | 03'02" (+00'14") | 301 / 1908 | 192 / 171 |
10 | | 30'48" (+28'00") | 33 / 1941 | 86 / 37 |
11 | | 02'48" | 213 / 2155 | 193 / 184 |
12 | | 44'05" (+41'17") | 68 / 2224 | 63 / 35 |
13 | | 03'05" (+00'17") | 431 / 2655 | 192 / 168 |
14 | | 35'50" (+33'02") | 27 / 2683 | 56 / 49 |
15 | | 03'09" (+00'21") | 322 / 3005 | 188 / 167 |
16 | | 35'42" (+32'54") | 28 / 3033 | 90 / 31 |
17 | | 03'02" (+00'14") | 197 / 3231 | 196 / 167 |
18 | | 24'48" (+22'00") | 121 / 3353 | 76 / 52 |
19 | | 03'10" (+00'22") | 426 / 3779 | 194 / 162 |
20 | | 22'46" (+19'58") | 43 / 3823 | 56 / 78 |
21 | | 03'07" (+00'19") | 319 / 4142 | 194 / 164 |
22 | | 22'41" (+19'53") | 44 / 4187 | 78 / 55 |
23 | | 03'04" (+00'16") | 194 / 4381 | 200 / 162 |
24 | | 23'19" (+20'31") | 129 / 4511 | 72 / 59 |
25 | | 03'25" (+00'37") | 408 / 4919 | 191 / 152 |
26 | | 22'34" (+19'46") | 44 / 4963 | 64 / 69 |
27 | | 03'01" (+00'13") | 319 / 5283 | 194 / 170 |
28 | | 22'22" (+19'34") | 44 / 5328 | 84 / 53 |
29 | | 02'49" (+00'01") | 206 / 5534 | 198 / 178 |
30 | | 05'19" (+02'31") | 326 / 5860 | 175 / 107 |
31 | | 04'58" (+02'10") | 436 / 6296 | 180 / 111 |
32 | | 04'53" (+02'05") | 440 / 6737 | 180 / 113 |
33 | | 04'56" (+02'08") | 451 / 7188 | 177 / 113 |
34 | | 05'05" (+02'17") | 435 / 7624 | 178 / 110 |
35 | | 05'01" (+02'13") | 437 / 8061 | 177 / 112 |
36 | | 04'57" (+02'09") | 441 / 8502 | 174 / 115 |
37 | | 04'52" (+02'04") | 447 / 8950 | 176 / 116 |
38 | | 04'56" (+02'08") | 452 / 9402 | 175 / 115 |
4月累積里程 : 148.58 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 07'32" | 00:12'27" |
3 | 06'48" | 00:19'15" |
4 | 07'29" | 00:26'44" |
5 | 07'20" | 00:34'04" |
6 | 04'59" | 00:39'03" |
7 | 04'54" | 00:43'57" |
8 | 05'03" | 00:49'00" |
9 | 04'57" | 00:53'57" |
9.4 | 05'24" | 00:56'08" |