11.3 km | 01:00:22 | 05:21/km日期: 2017-04-16 21:17 - 卡路里: 709 Cal - 總步數: 10524 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 95%
Pace: 05'31" / 05'26" / 05'27" / 05'23" / 05'20" / 05'24" / 05'23" / 05'20" / 05'17" / 05'13" / 05'10" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'23") | 844 / 844 | 171 / 106 |
2 | | 05'34" (+00'29") | 406 / 1251 | 174 / 102 |
3 | | 05'26" (+00'21") | 416 / 1667 | 176 / 104 |
4 | | 05'21" (+00'16") | 419 / 2087 | 172 / 108 |
5 | | 05'24" (+00'19") | 431 / 2518 | 172 / 107 |
6 | | 05'30" (+00'25") | 399 / 2917 | 172 / 105 |
7 | | 05'29" (+00'24") | 415 / 3333 | 173 / 104 |
8 | | 05'21" (+00'16") | 420 / 3753 | 170 / 109 |
9 | | 05'25" (+00'20") | 414 / 4168 | 174 / 105 |
10 | | 05'17" (+00'12") | 418 / 4586 | 173 / 109 |
11 | | 05'24" (+00'19") | 412 / 4999 | 174 / 105 |
12 | | 05'20" (+00'15") | 421 / 5420 | 174 / 107 |
13 | | 05'29" (+00'24") | 409 / 5830 | 176 / 103 |
14 | | 05'17" (+00'12") | 424 / 6254 | 174 / 108 |
15 | | 05'21" (+00'16") | 413 / 6668 | 175 / 106 |
16 | | 05'27" (+00'22") | 418 / 7087 | 173 / 105 |
17 | | 05'19" (+00'14") | 415 / 7502 | 175 / 106 |
18 | | 05'21" (+00'16") | 410 / 7913 | 174 / 106 |
19 | | 05'17" (+00'12") | 418 / 8331 | 175 / 107 |
20 | | 05'13" (+00'08") | 420 / 8752 | 176 / 108 |
21 | | 05'18" (+00'13") | 411 / 9164 | 174 / 108 |
22 | | 05'09" (+00'04") | 427 / 9591 | 175 / 110 |
23 | | 05'12" (+00'07") | 415 / 10006 | 176 / 108 |
24 | | 05'05" | 421 / 10428 | 175 / 111 |
25 | | 05'19" (+00'14") | 412 / 10841 | 176 / 106 |
26 | | 05'17" (+00'12") | 418 / 11260 | 174 / 108 |
4月累積里程 : 148.58 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'26" | 00:10'57" |
3 | 05'27" | 00:16'24" |
4 | 05'23" | 00:21'47" |
5 | 05'20" | 00:27'07" |
6 | 05'24" | 00:32'31" |
7 | 05'23" | 00:37'54" |
8 | 05'20" | 00:43'14" |
9 | 05'17" | 00:48'31" |
10 | 05'13" | 00:53'44" |
11 | 05'10" | 00:58'54" |
11.3 | 05'36" | 01:00'22" |