13.0 km | 01:33:37 | 07:11/km日期: 2017-04-14 16:00 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 05'54" / 06'34" / 07'51" / 06'38" / 10'49" / 07'05" / 05'38" / 06'21" / 06'14" / 06'18" / 07'12" / 10'02" / 09'08" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1000 / 1000 |
| 2 | | 06'33" (+00'56") | 1000 / 2000 |
| 3 | | 07'50" (+02'13") | 1000 / 3000 |
| 4 | | 06'38" (+01'01") | 1000 / 4000 |
| 5 | | 08'29" (+02'52") | 1000 / 5000 |
| 6 | | 07'05" (+01'28") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 06'17" (+00'40") | 1000 / 10000 |
| 11 | | 07'12" (+01'35") | 1000 / 11000 |
| 12 | | 10'02" (+04'25") | 1000 / 12000 |
| 13 | | 09'08" (+03'31") | 1000 / 13000 |
| 14 | | 07'37" (+02'00") | 25 / 13025 |
4月累積里程 : 466.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'34" | 00:12'28" |
| 3 | 07'51" | 00:20'19" |
| 4 | 06'38" | 00:26'57" |
| 5 | 10'49" | 00:37'46" |
| 6 | 07'05" | 00:44'51" |
| 7 | 05'38" | 00:50'29" |
| 8 | 06'21" | 00:56'50" |
| 9 | 06'14" | 01:03'04" |
| 10 | 06'18" | 01:09'22" |
| 11 | 07'12" | 01:16'34" |
| 12 | 10'02" | 01:26'36" |
| 13 | 09'08" | 01:35'44" |
| 13.0 | 07'54" | 01:35'56" |
展開計圈分析
留言 
