27.8 km | 02:34:22 | 05:32/km日期: 2017-04-15 10:50 - 總爬升: 768 m - 卡路里: 2408 Cal - 溫度: 28°C - 濕度: 64%
Pace: 06'19" / 05'43" / 04'48" / 04'46" / 05'34" / 05'48" / 05'42" / 06'27" / 05'44" / 05'30" / 05'56" / 06'23" / 06'40" / 06'27" / 06'34" / 04'50" / 04'43" / 04'38" / 04'50" / 04'32" / 05'33" / 04'56" / 04'55" / 05'23" / 05'41" / 05'49" / 05'11" / 04'59" / 00'01" /
4月累積里程 : 236.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 04'48" | 00:16'50" |
| 4 | 04'46" | 00:21'36" |
| 5 | 05'34" | 00:27'10" |
| 6 | 05'48" | 00:32'58" |
| 7 | 05'42" | 00:38'40" |
| 8 | 06'27" | 00:45'07" |
| 9 | 05'44" | 00:50'51" |
| 10 | 05'30" | 00:56'21" |
| 11 | 05'56" | 01:02'17" |
| 12 | 06'23" | 01:08'40" |
| 13 | 06'40" | 01:15'20" |
| 14 | 06'27" | 01:21'47" |
| 15 | 06'34" | 01:28'21" |
| 16 | 04'50" | 01:33'11" |
| 17 | 04'43" | 01:37'54" |
| 18 | 04'38" | 01:42'32" |
| 19 | 04'50" | 01:47'22" |
| 20 | 04'32" | 01:51'54" |
| 21 | 05'33" | 01:57'27" |
| 22 | 04'56" | 02:02'23" |
| 23 | 04'55" | 02:07'18" |
| 24 | 05'23" | 02:12'41" |
| 25 | 05'41" | 02:18'22" |
| 26 | 05'49" | 02:24'11" |
| 27 | 05'11" | 02:29'22" |
| 28 | 04'59" | 02:34'21" |
| 27.8 | 00'-5" | 02:34'22" |
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