19.4 km | 02:01:37 | 06:16/km日期: 2017-04-14 15:58 - 總爬升: 326 m - 地點: 承天禪寺+石門路 - 平均心率: 145 - 卡路里: 1026 Cal - 總步數: 20358 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'35" / 05'38" / 05'17" / 06'07" / 06'49" / 07'04" / 04'51" / 04'42" / 06'26" / 05'18" / 05'52" / 06'30" / 06'20" / 06'51" / 09'20" / 08'31" / 05'11" / 05'45" / 06'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'58") | 1003 / 1003 | 177 / 99 |
| 2 | | 05'36" (+00'55") | 1001 / 2004 | 180 / 98 |
| 3 | | 05'18" (+00'37") | 1008 / 3012 | 181 / 103 |
| 4 | | 06'02" (+01'21") | 1004 / 4017 | 176 / 93 |
| 5 | | 06'49" (+02'08") | 1006 / 5024 | 171 / 85 |
| 6 | | 07'00" (+02'19") | 1000 / 6024 | 164 / 86 |
| 7 | | 04'49" (+00'08") | 1003 / 7028 | 178 / 115 |
| 8 | | 04'41" | 1000 / 8028 | 179 / 118 |
| 9 | | 06'25" (+01'44") | 1000 / 9029 | 159 / 97 |
| 10 | | 05'19" (+00'38") | 1005 / 10035 | 178 / 105 |
| 11 | | 05'49" (+01'08") | 1007 / 11042 | 173 / 98 |
| 12 | | 06'27" (+01'46") | 1005 / 12048 | 167 / 92 |
| 13 | | 06'19" (+01'38") | 1006 / 13054 | 165 / 95 |
| 14 | | 06'55" (+02'14") | 1002 / 14057 | 163 / 88 |
| 15 | | 09'11" (+04'30") | 1004 / 15062 | 148 / 73 |
| 16 | | 08'29" (+03'48") | 1002 / 16064 | 138 / 84 |
| 17 | | 05'11" (+00'30") | 1007 / 17072 | 176 / 108 |
| 18 | | 05'42" (+01'01") | 1001 / 18073 | 177 / 98 |
| 19 | | 06'31" (+01'50") | 1004 / 19078 | 160 / 95 |
| 20 | | 06'47" (+02'06") | 404 / 19483 | 153 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
144.59 km 
三代黃色夾腳拖 累積 :
1532.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'17" | 00:16'30" |
| 4 | 06'07" | 00:22'37" |
| 5 | 06'49" | 00:29'26" |
| 6 | 07'04" | 00:36'30" |
| 7 | 04'51" | 00:41'21" |
| 8 | 04'42" | 00:46'03" |
| 9 | 06'26" | 00:52'29" |
| 10 | 05'18" | 00:57'47" |
| 11 | 05'52" | 01:03'39" |
| 12 | 06'30" | 01:10'09" |
| 13 | 06'20" | 01:16'29" |
| 14 | 06'51" | 01:23'20" |
| 15 | 09'20" | 01:32'40" |
| 16 | 08'31" | 01:41'11" |
| 17 | 05'11" | 01:46'22" |
| 18 | 05'45" | 01:52'07" |
| 19 | 06'31" | 01:58'38" |
| 19.4 | 07'02" | 02:01'29" |
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