20.4 km | 04:54:38 | 14:27/km日期: 2017-04-14 10:53 - 總爬升: 414 m - 地點: 北潭凹,土瓜坪,深涌,鯽魚湖 - 卡路里: 1176 Cal - 溫度: 23°C - 濕度: 65%
Pace: 09'00" / 10'35" / 13'37" / 14'38" / 15'19" / 12'21" / 11'56" / 13'37" / 14'17" / 16'18" / 18'20" / 17'19" / 16'56" / 11'10" / 13'17" / 17'09" / 16'02" / 20'45" / 12'45" / 13'56" / 14'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" | 996 / 996 |
2 | | 10'35" (+01'40") | 1008 / 2005 |
3 | | 13'34" (+04'39") | 990 / 2995 |
4 | | 14'35" (+05'40") | 1015 / 4010 |
5 | | 15'18" (+06'23") | 1000 / 5010 |
6 | | 12'24" (+03'29") | 995 / 6006 |
7 | | 11'52" (+02'57") | 1004 / 7010 |
8 | | 13'28" (+04'33") | 1016 / 8026 |
9 | | 14'24" (+05'29") | 997 / 9024 |
10 | | 16'23" (+07'28") | 993 / 10018 |
11 | | 18'24" (+09'29") | 1007 / 11025 |
12 | | 16'59" (+08'04") | 1001 / 12027 |
13 | | 16'59" (+08'04") | 1000 / 13027 |
14 | | 11'07" (+02'12") | 1001 / 14029 |
15 | | 13'29" (+04'34") | 999 / 15029 |
16 | | 16'55" (+08'00") | 1012 / 16041 |
17 | | 16'10" (+07'15") | 1000 / 17041 |
18 | | 20'23" (+11'28") | 1004 / 18045 |
19 | | 12'51" (+03'56") | 1001 / 19047 |
20 | | 14'10" (+05'15") | 1005 / 20052 |
21 | | 12'59" (+04'04") | 361 / 20414 |
4月累積里程 : 394.93 km
Android - samsung SM-J7108 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 10'35" | 00:19'35" |
3 | 13'37" | 00:33'12" |
4 | 14'38" | 00:47'50" |
5 | 15'19" | 01:03'09" |
6 | 12'21" | 01:15'30" |
7 | 11'56" | 01:27'26" |
8 | 13'37" | 01:41'03" |
9 | 14'17" | 01:55'20" |
10 | 16'18" | 02:11'38" |
11 | 18'20" | 02:29'58" |
12 | 17'19" | 02:47'17" |
13 | 16'56" | 03:04'13" |
14 | 11'10" | 03:15'23" |
15 | 13'17" | 03:28'40" |
16 | 17'09" | 03:45'49" |
17 | 16'02" | 04:01'51" |
18 | 20'45" | 04:22'36" |
19 | 12'45" | 04:35'21" |
20 | 13'56" | 04:49'17" |
20.4 | 14'27" | 04:54'38" |