21.2 km | 02:36:56 | 07:25/km日期: 2017-04-15 06:00 - 卡路里: 1623 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76%
Pace: 06'27" / 06'15" / 06'22" / 06'36" / 06'24" / 07'17" / 08'01" / 09'39" / 06'41" / 11'00" / 07'09" / 10'13" / 06'18" / 11'18" / 06'53" / 06'34" / 06'49" / 06'21" / 06'23" / 06'28" / 06'39" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'11") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'22" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 07'15" (+01'00") | 1000 / 6000 |
| 7 | | 08'01" (+01'46") | 1000 / 7000 |
| 8 | | 09'39" (+03'24") | 1000 / 8000 |
| 9 | | 06'40" (+00'25") | 1000 / 9000 |
| 10 | | 11'00" (+04'45") | 1000 / 10000 |
| 11 | | 07'08" (+00'53") | 1000 / 11000 |
| 12 | | 10'13" (+03'58") | 1000 / 12000 |
| 13 | | 06'17" (+00'02") | 1000 / 13000 |
| 14 | | 11'18" (+05'03") | 1000 / 14000 |
| 15 | | 06'52" (+00'37") | 1000 / 15000 |
| 16 | | 06'33" (+00'18") | 1000 / 16000 |
| 17 | | 06'48" (+00'33") | 1000 / 17000 |
| 18 | | 06'21" (+00'06") | 1000 / 18000 |
| 19 | | 06'22" (+00'07") | 1000 / 19000 |
| 20 | | 06'27" (+00'12") | 1000 / 20000 |
| 21 | | 06'38" (+00'23") | 1000 / 21000 |
| 22 | | 07'30" (+01'15") | 155 / 21155 |
4月累積里程 : 108.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 06'36" | 00:25'40" |
| 5 | 06'24" | 00:32'04" |
| 6 | 07'17" | 00:39'21" |
| 7 | 08'01" | 00:47'22" |
| 8 | 09'39" | 00:57'01" |
| 9 | 06'41" | 01:03'42" |
| 10 | 11'00" | 01:14'42" |
| 11 | 07'09" | 01:21'51" |
| 12 | 10'13" | 01:32'04" |
| 13 | 06'18" | 01:38'22" |
| 14 | 11'18" | 01:49'40" |
| 15 | 06'53" | 01:56'33" |
| 16 | 06'34" | 02:03'07" |
| 17 | 06'49" | 02:09'56" |
| 18 | 06'21" | 02:16'17" |
| 19 | 06'23" | 02:22'40" |
| 20 | 06'28" | 02:29'08" |
| 21 | 06'39" | 02:35'47" |
| 21.2 | 07'30" | 02:36'57" |
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