21.6 km | 02:13:21 | 06:09/km日期: 2017-04-14 10:17 - 總爬升: 268 m - 地點: 18^3 - 天氣: 陰晴不定 - 平均心率: 154 - 卡路里: 1250 Cal - 總步數: 23738 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 97%
Pace: 05'50" / 05'18" / 06'45" / 06'39" / 06'07" / 06'58" / 06'10" / 07'08" / 05'59" / 05'49" / 05'34" / 06'44" / 05'27" / 05'29" / 06'12" / 06'05" / 05'31" / 07'04" / 05'47" / 05'33" / 06'30" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 | 181 / 94 |
| 2 | | 05'10" | 815 / 1815 | 184 / 105 |
| 3 | | 06'04" (+00'54") | 685 / 2500 | 180 / 90 |
| 4 | | 07'07" (+01'57") | 1008 / 3509 | 177 / 79 |
| 5 | | 06'12" (+01'02") | 1003 / 4512 | 180 / 89 |
| 6 | | 06'21" (+01'11") | 593 / 5105 | 176 / 89 |
| 7 | | 06'54" (+01'44") | 1000 / 6106 | 180 / 80 |
| 8 | | 06'08" (+00'58") | 1004 / 7111 | 173 / 94 |
| 9 | | 07'38" (+02'28") | 724 / 7835 | 131 / 99 |
| 10 | | 05'55" (+00'45") | 1007 / 8842 | 183 / 92 |
| 11 | | 05'56" (+00'46") | 1001 / 9844 | 180 / 93 |
| 12 | | 05'19" (+00'09") | 1005 / 10849 | 181 / 103 |
| 13 | | 05'40" (+00'30") | 55 / 10905 | 167 / 105 |
| 14 | | 06'43" (+01'33") | 1004 / 11910 | 181 / 82 |
| 15 | | 05'36" (+00'26") | 1001 / 12911 | 182 / 97 |
| 16 | | 05'17" (+00'07") | 1008 / 13920 | 180 / 104 |
| 17 | | 07'26" (+02'16") | 17 / 13938 | 97 / 137 |
| 18 | | 06'15" (+01'05") | 1001 / 14940 | 183 / 87 |
| 19 | | 06'10" (+01'00") | 1001 / 15941 | 183 / 88 |
| 20 | | 05'21" (+00'11") | 1003 / 16945 | 180 / 103 |
| 21 | | 07'16" (+02'06") | 20 / 16965 | 146 / 93 |
| 22 | | 07'08" (+01'58") | 1004 / 17969 | 181 / 77 |
| 23 | | 05'47" (+00'37") | 1000 / 18970 | 182 / 94 |
| 24 | | 05'23" (+00'13") | 1007 / 19977 | 180 / 102 |
| 25 | | 06'37" (+01'27") | 1006 / 20984 | 176 / 85 |
| 26 | | 06'38" (+01'28") | 732 / 21716 | 168 / 89 |
今天剛好有跑友生日, 陪朋友跑自主生日馬, 雖然晚到也跑一個半馬入袋。慢慢跑就不會累！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 137.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 06'45" | 00:17'53" |
| 4 | 06'39" | 00:24'32" |
| 5 | 06'07" | 00:30'39" |
| 6 | 06'58" | 00:37'37" |
| 7 | 06'10" | 00:43'47" |
| 8 | 07'08" | 00:50'55" |
| 9 | 05'59" | 00:56'54" |
| 10 | 05'49" | 01:02'43" |
| 11 | 05'34" | 01:08'17" |
| 12 | 06'44" | 01:15'01" |
| 13 | 05'27" | 01:20'28" |
| 14 | 05'29" | 01:25'57" |
| 15 | 06'12" | 01:32'09" |
| 16 | 06'05" | 01:38'14" |
| 17 | 05'31" | 01:43'45" |
| 18 | 07'04" | 01:50'49" |
| 19 | 05'47" | 01:56'36" |
| 20 | 05'33" | 02:02'09" |
| 21 | 06'30" | 02:08'39" |
| 21.6 | 07'19" | 02:13'22" |
展開計圈分析
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