10.4 km | 01:04:54 | 06:13/km日期: 2017-04-14 18:25 - 地點: 基隆河右岸 - 天氣: 陰 - 卡路里: 563 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'53" / 05'52" / 06'04" / 06'11" / 06'06" / 06'21" / 06'30" / 06'31" / 06'22" / 06'26" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 991 / 991 |
2 | | 05'50" | 1005 / 1997 |
3 | | 06'03" (+00'13") | 998 / 2996 |
4 | | 06'10" (+00'20") | 1000 / 3996 |
5 | | 06'09" (+00'19") | 1006 / 5003 |
6 | | 06'17" (+00'27") | 994 / 5998 |
7 | | 06'29" (+00'39") | 997 / 6996 |
8 | | 06'30" (+00'40") | 998 / 7995 |
9 | | 06'25" (+00'35") | 1009 / 9005 |
10 | | 06'25" (+00'35") | 1001 / 10007 |
11 | | 06'15" (+00'25") | 420 / 10427 |
之後天氣開始變熱了,於是趁著今天狀況不錯多跑了一點。
4月累積里程 :
53.24 km NIKE AIR ZOOM PEGAUS 33 OC 累積 :
590.6 kmAndroid - asus ASUS_Z017DA 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'52" | 00:11'45" |
3 | 06'04" | 00:17'49" |
4 | 06'11" | 00:24'00" |
5 | 06'06" | 00:30'06" |
6 | 06'21" | 00:36'27" |
7 | 06'30" | 00:42'57" |
8 | 06'31" | 00:49'28" |
9 | 06'22" | 00:55'50" |
10 | 06'26" | 01:02'16" |
10.4 | 06'07" | 01:04'54" |