21.2 km | 02:42:42 | 07:40/km日期: 2017-04-09 06:12 - 卡路里: 1328 Cal - 溫度: 27°C - 濕度: 71%
Pace: 07'01" / 07'10" / 07'13" / 07'30" / 07'25" / 08'25" / 07'14" / 07'33" / 22'50" / 09'19" / 10'06" / 07'34" / 07'54" / 09'02" / 06'14" / 10'21" / 05'31" / 08'02" / 07'59" / 06'12" / 06'05" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'29") | 1000 / 1000 |
| 2 | | 07'10" (+01'39") | 1000 / 2000 |
| 3 | | 07'12" (+01'41") | 1000 / 3000 |
| 4 | | 07'29" (+01'58") | 1000 / 4000 |
| 5 | | 07'25" (+01'54") | 1000 / 5000 |
| 6 | | 08'24" (+02'53") | 1000 / 6000 |
| 7 | | 07'14" (+01'43") | 1000 / 7000 |
| 8 | | 07'32" (+02'01") | 1000 / 8000 |
| 9 | | 07'49" (+02'18") | 1000 / 9000 |
| 10 | | 09'18" (+03'47") | 1000 / 10000 |
| 11 | | 10'06" (+04'35") | 1000 / 11000 |
| 12 | | 07'34" (+02'03") | 1000 / 12000 |
| 13 | | 07'53" (+02'22") | 1000 / 13000 |
| 14 | | 09'01" (+03'30") | 1000 / 14000 |
| 15 | | 06'13" (+00'42") | 1000 / 15000 |
| 16 | | 10'20" (+04'49") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 08'02" (+02'31") | 1000 / 18000 |
| 19 | | 07'59" (+02'28") | 1000 / 19000 |
| 20 | | 06'11" (+00'40") | 1000 / 20000 |
| 21 | | 06'05" (+00'34") | 1000 / 21000 |
| 22 | | 05'38" (+00'07") | 189 / 21189 |
4月累積里程 : 391.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'10" | 00:14'11" |
| 3 | 07'13" | 00:21'24" |
| 4 | 07'30" | 00:28'54" |
| 5 | 07'25" | 00:36'19" |
| 6 | 08'25" | 00:44'44" |
| 7 | 07'14" | 00:51'58" |
| 8 | 07'33" | 00:59'31" |
| 9 | 22'50" | 01:22'21" |
| 10 | 09'19" | 01:31'40" |
| 11 | 10'06" | 01:41'46" |
| 12 | 07'34" | 01:49'20" |
| 13 | 07'54" | 01:57'14" |
| 14 | 09'02" | 02:06'16" |
| 15 | 06'14" | 02:12'30" |
| 16 | 10'21" | 02:22'51" |
| 17 | 05'31" | 02:28'22" |
| 18 | 08'02" | 02:36'24" |
| 19 | 07'59" | 02:44'23" |
| 20 | 06'12" | 02:50'35" |
| 21 | 06'05" | 02:56'40" |
| 21.2 | 05'36" | 02:57'44" |
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