9.1 km | 00:50:47 | 05:36/km日期: 2017-04-12 19:01 - 平均心率: 141 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 59%
Pace: 06'54" / 11'19" / 04'21" / 05'08" / 04'06" / 04'55" / 04'52" / 04'52" / 04'14" / 02'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'57") | 1000 / 1000 |
2 | | 19'59" (+16'04") | 429 / 1429 |
3 | | 04'47" (+00'52") | 401 / 1830 |
4 | | 04'32" (+00'37") | 409 / 2240 |
5 | | 04'23" (+00'28") | 413 / 2654 |
6 | | 04'18" (+00'23") | 407 / 3062 |
7 | | 04'15" (+00'20") | 410 / 3472 |
8 | | 04'16" (+00'21") | 412 / 3885 |
9 | | 21'33" (+17'38") | 47 / 3932 |
10 | | 04'13" (+00'18") | 405 / 4338 |
11 | | 04'07" (+00'12") | 417 / 4756 |
12 | | 04'02" (+00'07") | 421 / 5177 |
13 | | 19'26" (+15'31") | 51 / 5229 |
14 | | 04'03" (+00'08") | 409 / 5639 |
15 | | 04'17" (+00'22") | 413 / 6053 |
16 | | 04'03" (+00'08") | 421 / 6474 |
17 | | 20'00" (+16'05") | 50 / 6524 |
18 | | 03'55" | 412 / 6937 |
19 | | 04'06" (+00'11") | 412 / 7349 |
20 | | 03'59" (+00'04") | 418 / 7768 |
21 | | 23'04" (+19'09") | 44 / 7812 |
22 | | 04'09" (+00'14") | 408 / 8220 |
23 | | 04'16" (+00'21") | 413 / 8633 |
24 | | 03'56" (+00'01") | 419 / 9053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
123.10 km NIKE R5 累積 :
559.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 11'19" | 00:18'13" |
3 | 04'21" | 00:22'34" |
4 | 05'08" | 00:27'42" |
5 | 04'06" | 00:31'48" |
6 | 04'55" | 00:36'43" |
7 | 04'52" | 00:41'35" |
8 | 04'52" | 00:46'27" |
9 | 04'14" | 00:50'41" |
9.1 | 02'11" | 00:50'48" |