|  全馬 | 03:43:20 | 05:17/km | 第67馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 03:43:20 | | 總名次 | 21 / 665 | | 分組名次 | 2 / 51 | | 平均速度 | 05:17/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" (+00'04") | 00:48'58" | | 00:24'27" | | 00:24'35" (+00'08") | 00:49'46" (+00'48") | | 00:25'11" (+00'44") | | 00:25'19" (+00'52") | 00:51'57" (+02'59") | | 00:26'38" (+02'11") | | 00:27'10" (+02'43") | 00:55'11" (+06'13") | | 00:28'01" (+03'34") | |
日期: 2017-04-09 05:50 - 總爬升: 329 m - 地點: 台南新化體育公園 - 天氣: 晴 - 平均心率: 108 - 卡路里: 2340 Cal - 總步數: 39457 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'35") | 1001 / 1001 | 184 / 103 | | 2 | | 04'41" (+00'04") | 1003 / 2005 | 192 / 110 | | 3 | | 04'45" (+00'08") | 1006 / 3011 | 190 / 110 | | 4 | | 04'41" (+00'04") | 1007 / 4018 | 188 / 113 | | 5 | | 05'04" (+00'27") | 1007 / 5025 | 182 / 107 |
| 6 | | 04'55" (+00'18") | 1004 / 6029 | 187 / 108 | | 7 | | 04'56" (+00'19") | 1004 / 7034 | 183 / 110 | | 8 | | 05'06" (+00'29") | 1007 / 8041 | 174 / 112 | | 9 | | 04'39" (+00'02") | 1002 / 9043 | 177 / 121 | | 10 | | 04'41" (+00'04") | 1004 / 10048 | 185 / 114 | | 11 | | 04'58" (+00'21") | 1000 / 11049 | 188 / 106 | | 12 | | 04'38" (+00'01") | 1004 / 12053 | 192 / 112 | | 13 | | 05'02" (+00'25") | 1005 / 13058 | 174 / 113 | | 14 | | 04'58" (+00'21") | 1001 / 14060 | 169 / 118 | | 15 | | 04'51" (+00'14") | 1003 / 15064 | 148 / 138 | | 16 | | 04'37" | 1005 / 16069 | 180 / 119 | | 17 | | 05'14" (+00'37") | 1007 / 17077 | 168 / 113 | | 18 | | 04'50" (+00'13") | 1000 / 18078 | 192 / 107 | | 19 | | 04'58" (+00'21") | 1009 / 19087 | 188 / 106 | | 20 | | 05'24" (+00'47") | 1003 / 20090 | 176 / 104 | | 21 | | 04'56" (+00'19") | 1002 / 21093 | 182 / 111 | | 22 | | 05'02" (+00'25") | 1008 / 22102 | 178 / 111 | | 23 | | 04'58" (+00'21") | 1004 / 23106 | 188 / 106 | | 24 | | 05'34" (+00'57") | 1005 / 24112 | 172 / 104 | | 25 | | 04'45" (+00'08") | 1004 / 25117 | 186 / 112 | | 26 | | 05'26" (+00'49") | 1000 / 26117 | 165 / 111 | | 27 | | 04'53" (+00'16") | 1004 / 27121 | 176 / 115 | | 28 | | 05'05" (+00'28") | 1005 / 28127 | 179 / 109 | | 29 | | 05'49" (+01'12") | 1005 / 29132 | 166 / 103 | | 30 | | 05'17" (+00'40") | 1001 / 30133 | 182 / 103 | | 31 | | 04'47" (+00'10") | 1007 / 31141 | 185 / 112 | | 32 | | 06'01" (+01'24") | 1002 / 32144 | 146 / 113 | | 33 | | 05'10" (+00'33") | 1007 / 33152 | 178 / 108 | | 34 | | 05'11" (+00'34") | 1003 / 34155 | 179 / 107 | | 35 | | 05'57" (+01'20") | 1004 / 35159 | 160 / 104 | | 36 | | 05'21" (+00'44") | 1007 / 36167 | 177 / 105 | | 37 | | 05'13" (+00'36") | 1002 / 37169 | 184 / 103 | | 38 | | 06'28" (+01'51") | 1001 / 38170 | 136 / 112 | | 39 | | 05'41" (+01'04") | 1000 / 39171 | 177 / 98 | | 40 | | 05'11" (+00'34") | 1006 / 40178 | 185 / 104 | | 41 | | 05'59" (+01'22") | 1007 / 41185 | 148 / 112 | | 42 | | 04'51" (+00'14") | 1009 / 42194 | 180 / 114 | | 43 | | 04'37" | 1002 / 43197 | 184 / 117 |
 高雄米文台  高雄米文台  一早05:50參加台南新化2017木架山馬拉松賽，一路山路上下雖不高，但山路不斷，且一段路還是石頭山路，好在一路補給站還多沒有缺水問題，只是後半段熱到一路舀水淋頭降溫，跑完43K到終點前比女總一早到一秒鐘!哈! 賽前宣言: 第一次參加! 賽後評分: 第一次遇到跑完無法列印成績事情! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 451.27 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'43" | 00:09'56" | | 3 | 04'47" | 00:14'43" | | 4 | 04'41" | 00:19'24" | | 5 | 05'07" | 00:24'31" | | 6 | 05'00" | 00:29'31" | | 7 | 04'55" | 00:34'26" | | 8 | 05'09" | 00:39'35" | | 9 | 04'40" | 00:44'15" | | 10 | 04'43" | 00:48'58" | | 11 | 04'59" | 00:53'57" | | 12 | 04'40" | 00:58'37" | | 13 | 05'04" | 01:03'41" | | 14 | 04'59" | 01:08'40" | | 15 | 04'53" | 01:13'33" | | 16 | 04'39" | 01:18'12" | | 17 | 04'52" | 01:23'04" | | 18 | 05'14" | 01:28'18" | | 19 | 04'58" | 01:33'16" | | 20 | 05'28" | 01:38'44" | | 21 | 04'56" | 01:43'40" | | 22 | 05'02" | 01:48'42" | | 23 | 05'00" | 01:53'42" | | 24 | 05'37" | 01:59'19" | | 25 | 04'44" | 02:04'03" | | 26 | 05'00" | 02:09'03" | | 27 | 05'24" | 02:14'27" | | 28 | 05'05" | 02:19'32" | | 29 | 05'48" | 02:25'20" | | 30 | 05'21" | 02:30'41" | | 31 | 04'47" | 02:35'28" | | 32 | 06'04" | 02:41'32" | | 33 | 05'10" | 02:46'42" | | 34 | 05'12" | 02:51'54" | | 35 | 05'57" | 02:57'51" | | 36 | 05'27" | 03:03'18" | | 37 | 05'11" | 03:08'29" | | 38 | 06'28" | 03:14'57" | | 39 | 05'38" | 03:20'35" | | 40 | 05'17" | 03:25'52" | | 41 | 05'58" | 03:31'50" | | 42 | 04'54" | 03:36'44" | | 43 | 04'42" | 03:41'26" | | 43.4 | 05'50" | 03:43'29" |
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