20.9 km | 02:22:53 | 06:50/km日期: 2017-04-16 06:12 - 總爬升: 429 m - 平均心率: 178 - 卡路里: 2787 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 79%
Pace: 06'20" / 06'04" / 05'26" / 06'01" / 05'33" / 05'35" / 06'24" / 05'59" / 07'05" / 06'51" / 06'09" / 05'39" / 08'51" / 07'36" / 10'15" / 08'23" / 08'13" / 07'19" / 06'54" / 07'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'58") | 1000 / 7000 |
| 8 | | 05'58" (+00'33") | 1000 / 8000 |
| 9 | | 07'05" (+01'40") | 1000 / 9000 |
| 10 | | 06'49" (+01'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'45") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 08'51" (+03'26") | 1000 / 13000 |
| 14 | | 07'36" (+02'11") | 1000 / 14000 |
| 15 | | 10'14" (+04'49") | 1000 / 15000 |
| 16 | | 08'22" (+02'57") | 1000 / 16000 |
| 17 | | 08'12" (+02'47") | 1000 / 17000 |
| 18 | | 07'18" (+01'53") | 1000 / 18000 |
| 19 | | 06'54" (+01'29") | 1000 / 19000 |
| 20 | | 07'12" (+01'47") | 1000 / 20000 |
| 21 | | 05'35" (+00'10") | 907 / 20907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 119.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 05'26" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 05'33" | 00:29'24" |
| 6 | 05'35" | 00:34'59" |
| 7 | 06'24" | 00:41'23" |
| 8 | 05'59" | 00:47'22" |
| 9 | 07'05" | 00:54'27" |
| 10 | 06'51" | 01:01'18" |
| 11 | 06'09" | 01:07'27" |
| 12 | 05'39" | 01:13'06" |
| 13 | 08'51" | 01:21'57" |
| 14 | 07'36" | 01:29'33" |
| 15 | 10'15" | 01:39'48" |
| 16 | 08'23" | 01:48'11" |
| 17 | 08'13" | 01:56'24" |
| 18 | 07'19" | 02:03'43" |
| 19 | 06'54" | 02:10'37" |
| 20 | 07'13" | 02:17'50" |
| 20.9 | 05'36" | 02:22'55" |
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