21.8 km | 02:17:17 | 06:18/km日期: 2017-04-12 15:13 - 天氣: 陰雨 - 平均心率: 131 - 卡路里: 1175 Cal - 總步數: 22383 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 61%
Pace: 07'48" / 06'02" / 06'07" / 06'10" / 06'09" / 05'25" / 05'42" / 05'48" / 05'12" / 05'54" / 05'58" / 05'45" / 08'35" / 06'23" / 05'53" / 06'05" / 06'10" / 06'14" / 06'00" / 06'00" / 06'05" / 07'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+02'16") | 1008 / 1008 | 163 / 79 |
| 2 | | 06'24" (+00'57") | 1005 / 2014 | 162 / 95 |
| 3 | | 05'51" (+00'24") | 1001 / 3015 | 162 / 104 |
| 4 | | 06'35" (+01'08") | 1001 / 4017 | 163 / 93 |
| 5 | | 05'53" (+00'26") | 1009 / 5026 | 163 / 103 |
| 6 | | 05'37" (+00'10") | 1007 / 6034 | 164 / 108 |
| 7 | | 05'30" (+00'03") | 1013 / 7047 | 163 / 110 |
| 8 | | 05'50" (+00'23") | 1009 / 8057 | 163 / 104 |
| 9 | | 05'33" (+00'06") | 1007 / 9064 | 165 / 108 |
| 10 | | 05'27" | 1004 / 10069 | 165 / 110 |
| 11 | | 06'00" (+00'33") | 1001 / 11071 | 165 / 100 |
| 12 | | 06'05" (+00'38") | 1007 / 12078 | 165 / 99 |
| 13 | | 08'32" (+03'05") | 1009 / 13087 | 114 / 102 |
| 14 | | 06'02" (+00'35") | 1002 / 14090 | 170 / 97 |
| 15 | | 06'05" (+00'38") | 1005 / 15095 | 171 / 95 |
| 16 | | 06'02" (+00'35") | 1002 / 16097 | 171 / 96 |
| 17 | | 06'03" (+00'36") | 1005 / 17103 | 170 / 96 |
| 18 | | 06'14" (+00'47") | 1002 / 18105 | 171 / 93 |
| 19 | | 06'10" (+00'43") | 1015 / 19121 | 171 / 94 |
| 20 | | 06'01" (+00'34") | 1000 / 20121 | 170 / 97 |
| 21 | | 06'05" (+00'38") | 1006 / 21127 | 169 / 96 |
| 22 | | 08'11" (+02'44") | 777 / 21905 | 164 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
332.43 km 
FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'02" | 00:13'50" |
| 3 | 06'07" | 00:19'57" |
| 4 | 06'10" | 00:26'07" |
| 5 | 06'09" | 00:32'16" |
| 6 | 05'25" | 00:37'41" |
| 7 | 05'42" | 00:43'23" |
| 8 | 05'48" | 00:49'11" |
| 9 | 05'12" | 00:54'23" |
| 10 | 05'54" | 01:00'17" |
| 11 | 05'58" | 01:06'15" |
| 12 | 05'45" | 01:12'00" |
| 13 | 08'35" | 01:20'35" |
| 14 | 06'23" | 01:26'58" |
| 15 | 05'53" | 01:32'51" |
| 16 | 06'05" | 01:38'56" |
| 17 | 06'10" | 01:45'06" |
| 18 | 06'14" | 01:51'20" |
| 19 | 06'00" | 01:57'20" |
| 20 | 06'00" | 02:03'20" |
| 21 | 06'05" | 02:09'25" |
| 22 | 07'52" | 02:17'17" |
| 21.8 | --'--" | 02:17'17" |
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