10.7 km | 01:00:04 | 05:38/km日期: 2017-04-11 17:30 - 總爬升: 180 m - 卡路里: 875 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 64%
Pace: 05'47" / 05'37" / 05'48" / 05'37" / 05'36" / 05'39" / 05'42" / 05'39" / 05'36" / 05'25" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 656 / 10656 |
4月累積里程 : 202.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'36" | 00:28'25" |
| 6 | 05'39" | 00:34'04" |
| 7 | 05'42" | 00:39'46" |
| 8 | 05'39" | 00:45'25" |
| 9 | 05'36" | 00:51'01" |
| 10 | 05'25" | 00:56'26" |
| 10.7 | 05'31" | 01:00'04" |
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