10.0 km | 00:46:39 | 04:39/km日期: 2017-04-12 17:38 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96%
Pace: 05'04" / 04'46" / 04'35" / 04'52" / 04'42" / 04'40" / 04'49" / 04'40" / 04'26" / 04'05" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'59") | 1000 / 1000 |
| 2 | | 04'46" (+00'42") | 1000 / 2000 |
| 3 | | 04'35" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'47") | 1000 / 4000 |
| 5 | | 04'42" (+00'38") | 1000 / 5000 |
| 6 | | 04'39" (+00'35") | 1000 / 6000 |
| 7 | | 04'48" (+00'44") | 1000 / 7000 |
| 8 | | 04'40" (+00'36") | 1000 / 8000 |
| 9 | | 04'26" (+00'22") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 02'12" | 8 / 10008 |
4月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 04'35" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 04'42" | 00:23'59" |
| 6 | 04'40" | 00:28'39" |
| 7 | 04'49" | 00:33'28" |
| 8 | 04'40" | 00:38'08" |
| 9 | 04'26" | 00:42'34" |
| 10 | 04'05" | 00:46'39" |
| 10.0 | 01'54" | 00:46'40" |
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