10.9 km | 00:48:47 | 04:28/km日期: 2017-04-03 18:00 - 平均心率: 141 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 30%
Pace: 05'37" / 05'20" / 05'24" / 04'58" / 04'04" / 03'59" / 04'08" / 03'58" / 04'03" / 04'01" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'44") | 414 / 414 |
| 2 | | 05'33" (+02'01") | 1000 / 1414 |
| 3 | | 05'21" (+01'49") | 263 / 1678 |
| 4 | | 05'25" (+01'53") | 421 / 2099 |
| 5 | | 05'33" (+02'01") | 414 / 2514 |
| 6 | | 05'23" (+01'51") | 412 / 2926 |
| 7 | | 05'08" (+01'36") | 837 / 3763 |
| 8 | | 04'11" (+00'39") | 93 / 3857 |
| 9 | | 04'03" (+00'31") | 416 / 4273 |
| 10 | | 04'09" (+00'37") | 420 / 4694 |
| 11 | | 04'02" (+00'30") | 427 / 5121 |
| 12 | | 04'01" (+00'29") | 423 / 5545 |
| 13 | | 04'01" (+00'29") | 412 / 5957 |
| 14 | | 04'00" (+00'28") | 411 / 6368 |
| 15 | | 04'04" (+00'32") | 409 / 6777 |
| 16 | | 04'02" (+00'30") | 407 / 7185 |
| 17 | | 03'59" (+00'27") | 416 / 7601 |
| 18 | | 04'05" (+00'33") | 408 / 8010 |
| 19 | | 04'00" (+00'28") | 416 / 8427 |
| 20 | | 04'03" (+00'31") | 406 / 8833 |
| 21 | | 03'58" (+00'26") | 409 / 9243 |
| 22 | | 03'57" (+00'25") | 411 / 9655 |
| 23 | | 04'03" (+00'31") | 409 / 10064 |
| 24 | | 03'53" (+00'21") | 408 / 10473 |
| 25 | | 03'32" | 408 / 10881 |
| 26 | | 01'16" | 8 / 10890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 210.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 04'58" | 00:21'19" |
| 5 | 04'04" | 00:25'23" |
| 6 | 03'59" | 00:29'22" |
| 7 | 04'08" | 00:33'30" |
| 8 | 03'58" | 00:37'28" |
| 9 | 04'03" | 00:41'31" |
| 10 | 04'01" | 00:45'32" |
| 10.9 | 03'40" | 00:48'48" |
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