10.4 km | 00:45:30 | 04:23/km日期: 2017-04-08 06:54 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 04'20" / 03'59" / 04'12" / 04'18" / 04'42" / 04'29" / 04'23" / 04'28" / 04'37" / 04'30" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'22") | 1000 / 1000 |
| 2 | | 03'58" | 1000 / 2000 |
| 3 | | 04'12" (+00'14") | 1000 / 3000 |
| 4 | | 04'18" (+00'20") | 1000 / 4000 |
| 5 | | 04'41" (+00'43") | 1000 / 5000 |
| 6 | | 04'29" (+00'31") | 1000 / 6000 |
| 7 | | 04'23" (+00'25") | 1000 / 7000 |
| 8 | | 04'27" (+00'29") | 1000 / 8000 |
| 9 | | 04'36" (+00'38") | 1000 / 9000 |
| 10 | | 04'29" (+00'31") | 1000 / 10000 |
| 11 | | 04'05" (+00'07") | 376 / 10376 |
4月累積里程 : 210.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 03'59" | 00:08'19" |
| 3 | 04'12" | 00:12'31" |
| 4 | 04'18" | 00:16'49" |
| 5 | 04'42" | 00:21'31" |
| 6 | 04'29" | 00:26'00" |
| 7 | 04'23" | 00:30'23" |
| 8 | 04'28" | 00:34'51" |
| 9 | 04'37" | 00:39'28" |
| 10 | 04'30" | 00:43'58" |
| 10.4 | 04'07" | 00:45'31" |
留言 
展開計圈分析
