昆岳 2017/04/09 訓練日誌

昆岳新竹
ID 10623

191 位追隨者

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昆岳

全馬 | 04:14:25 | 06:01/km | 第19馬

2017 海風馬拉松

官方成績
日期	2017-04-09
成績	04:14:25
總名次	- / -
分組名次	- / -
平均速度	06:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'58")

00:23'58"

00:48'12"

10 km

(00:48'12")

00:24'14" (+00'16")

15 km

(01:12'52")

00:24'40" (+00'42")

00:50'18" (+02'06")

20 km

(01:38'30")

00:25'38" (+01'40")

25 km

(02:08'14")

00:29'44" (+05'46")

01:03'18" (+15'06")

30 km

(02:41'48")

00:33'34" (+09'36")

35 km

(03:16'53")

00:35'05" (+11'07")

01:10'37" (+22'25")

40 km

(03:52'25")

00:35'32" (+11'34")

Finish

(04:14:25)

日期: 2017-04-09 06:01 - 卡路里: 1970 Cal - 總步數: 41592 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'48"

(04'48")

04'47" (+00'06")

1001 / 1001

185 / 112

04'42"

(09'30")

04'41"

1002 / 2003

189 / 112

04'50"

(14'20")

04'47" (+00'06")

1008 / 3012

187 / 111

04'48"

(19'08")

04'46" (+00'05")

1004 / 4017

188 / 110

04'50"

(23'58")

04'48" (+00'07")

1005 / 5022

188 / 110

展開計圈分析

04'55"

(28'53")

04'52" (+00'11")

1007 / 6030

187 / 109

04'52"

(33'45")

04'50" (+00'09")

1004 / 7034

185 / 111

04'52"

(38'37")

04'49" (+00'08")

1008 / 8042

185 / 111

04'50"

(43'27")

04'46" (+00'05")

1011 / 9054

186 / 112

04'48"

(48'15")

04'45" (+00'04")

1008 / 10063

186 / 112

04'50"

(53'05")

04'48" (+00'07")

1004 / 11067

187 / 110

04'58"

(58'03")

04'56" (+00'15")

1004 / 12071

184 / 109

04'55"

(01:02'58")

04'52" (+00'11")

1009 / 13080

185 / 110

04'49"

(01:07'47")

04'48" (+00'07")

1002 / 14082

186 / 111

05'08"

(01:12'55")

05'08" (+00'27")

1000 / 15082

181 / 107

05'02"

(01:17'57")

04'59" (+00'18")

1008 / 16090

187 / 107

04'55"

(01:22'52")

04'54" (+00'13")

1000 / 17090

185 / 109

05'20"

(01:28'12")

05'17" (+00'36")

1007 / 18098

174 / 108

05'13"

(01:33'25")

05'10" (+00'29")

1008 / 19106

184 / 104

05'11"

(01:38'36")

05'08" (+00'27")

1009 / 20115

184 / 105

05'32"

(01:44'08")

05'29" (+00'48")

1007 / 21123

177 / 102

05'38"

(01:49'46")

05'36" (+00'55")

1002 / 22126

176 / 101

05'45"

(01:55'31")

05'42" (+01'01")

1006 / 23132

178 / 98

05'33"

(02:01'04")

05'31" (+00'50")

1005 / 24137

181 / 99

07'16"

(02:08'20")

07'14" (+02'33")

1003 / 25141

136 / 101

06'16"

(02:14'36")

06'13" (+01'32")

1006 / 26148

171 / 93

07'59"

(02:22'35")

07'58" (+03'17")

1001 / 27149

127 / 98

06'16"

(02:28'51")

06'15" (+01'34")

1001 / 28151

169 / 94

05'56"

(02:34'47")

05'55" (+01'14")

1001 / 29153

181 / 93

07'12"

(02:41'59")

07'09" (+02'28")

1006 / 30159

150 / 92

08'18"

(02:50'17")

08'16" (+03'35")

1003 / 31162

114 / 105

06'12"

(02:56'29")

06'09" (+01'28")

1006 / 32169

179 / 90

06'56"

(03:03'25")

06'53" (+02'12")

1006 / 33176

161 / 90

06'13"

(03:09'38")

06'09" (+01'28")

1008 / 34185

181 / 89

07'27"

(03:17'05")

07'24" (+02'43")

1004 / 35189

146 / 92

06'12"

(03:23'17")

06'09" (+01'28")

1006 / 36196

182 / 88

07'32"

(03:30'49")

07'31" (+02'50")

1002 / 37198

137 / 96

07'36"

(03:38'25")

07'33" (+02'52")

1005 / 38203

137 / 96

06'26"

(03:44'51")

06'23" (+01'42")

1005 / 39209

178 / 87

07'50"

(03:52'41")

07'45" (+03'04")

1009 / 40218

118 / 108

06'17"

(03:58'58")

06'15" (+01'34")

1003 / 41222

184 / 86

15'27"

(04:14'25")

17'14" (+12'33")

896 / 42118

72 / 80

賽前宣言: 加油

賽後評分: 20k後嚴重掉速，肚子餓體力不濟，腳底板也開使疼痛
給 5 星

4月累積里程 : 169.24 km

MW Watch 上傳 | 7 years ago

Sky Chen, David Chiu 和其他 24 人說推

留言

福祥(錸德竹22晨跑團) 恭喜順利完賽喔！

2017-04-10 10:04 ·

1 個人推

蔡泉和(新竹瘋)《動魂》昆岳，恭喜完賽

2017-04-10 17:13 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'48"	00:04'48"
2	04'42"	00:09'30"
3	04'47"	00:14'17"
4	04'51"	00:19'08"
5	04'50"	00:23'58"
6	04'52"	00:28'50"
7	04'55"	00:33'45"
8	04'48"	00:38'33"
9	04'50"	00:43'23"
10	04'49"	00:48'12"
11	04'50"	00:53'02"
12	04'58"	00:58'00"
13	04'52"	01:02'52"
14	04'51"	01:07'43"
15	05'09"	01:12'52"
16	05'01"	01:17'53"
17	04'56"	01:22'49"
18	05'17"	01:28'06"
19	05'13"	01:33'19"
20	05'11"	01:38'30"
21	05'30"	01:44'00"
22	05'40"	01:49'40"
23	05'45"	01:55'25"
24	05'33"	02:00'58"
25	07'16"	02:08'14"
26	06'13"	02:14'27"
27	08'02"	02:22'29"
28	06'11"	02:28'40"
29	05'58"	02:34'38"
30	07'10"	02:41'48"
31	08'19"	02:50'07"
32	06'10"	02:56'17"
33	06'58"	03:03'15"
34	06'11"	03:09'26"
35	07'27"	03:16'53"
36	06'11"	03:23'04"
37	07'33"	03:30'37"
38	07'34"	03:38'11"
39	06'28"	03:44'39"
40	07'46"	03:52'25"
41	06'21"	03:58'46"
41.9	17'27"	04:14'25"