9.7 km | 01:08:55 | 07:04/km日期: 2017-04-10 17:36 - 卡路里: 425 Cal - 溫度: 33°C - 濕度: 47%
Pace: 08'00" / 07'08" / 06'53" / 07'07" / 06'33" / 06'43" / 07'12" / 07'12" / 07'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'18") | 923 / 923 |
| 2 | | 07'27" (+00'59") | 994 / 1918 |
| 3 | | 06'52" (+00'24") | 1002 / 2920 |
| 4 | | 07'12" (+00'44") | 1000 / 3921 |
| 5 | | 06'28" | 1005 / 4926 |
| 6 | | 06'46" (+00'18") | 1002 / 5929 |
| 7 | | 06'44" (+00'16") | 1007 / 6937 |
| 8 | | 07'24" (+00'56") | 997 / 7934 |
| 9 | | 07'46" (+01'18") | 996 / 8931 |
| 10 | | 06'50" (+00'22") | 725 / 9656 |
跑到5K後來練間歇4趟，再跑2K…只能說：好熱呀～～～狂喝水
4月累積里程 :
44.95 km 
Hoka one one Clifton 2 累積 :
970.6 kmAndroid - Sony C5502 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'08" | 00:15'08" |
| 3 | 06'53" | 00:22'01" |
| 4 | 07'07" | 00:29'08" |
| 5 | 06'33" | 00:35'41" |
| 6 | 06'43" | 00:42'24" |
| 7 | 07'12" | 00:49'36" |
| 8 | 07'12" | 00:56'48" |
| 9 | 07'43" | 01:04'31" |
| 9.7 | 06'01" | 01:08'55" |
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