15.0 km | 01:42:57 | 06:51/km日期: 2017-04-15 06:43 - 平均心率: 98 - 卡路里: 716 Cal - 總步數: 18065 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 75%
Pace: 07'10" / 07'07" / 07'08" / 06'50" / 07'00" / 06'40" / 06'47" / 06'45" / 06'44" / 06'50" / 07'10" / 07'04" / 05'54" / 06'12" / 06'35" / 37'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+01'04") | 1003 / 1003 | 169 / 82 |
2 | | 07'12" (+01'08") | 1006 / 2009 | 172 / 80 |
3 | | 07'05" (+01'01") | 1005 / 3014 | 172 / 81 |
4 | | 06'43" (+00'39") | 1005 / 4020 | 176 / 84 |
5 | | 06'58" (+00'54") | 1003 / 5023 | 176 / 81 |
6 | | 06'41" (+00'37") | 1004 / 6028 | 177 / 83 |
7 | | 06'42" (+00'38") | 1001 / 7030 | 175 / 84 |
8 | | 06'47" (+00'43") | 1009 / 8039 | 176 / 83 |
9 | | 06'45" (+00'41") | 1007 / 9047 | 174 / 84 |
10 | | 06'47" (+00'43") | 1004 / 10052 | 177 / 82 |
11 | | 07'03" (+00'59") | 1004 / 11057 | 174 / 81 |
12 | | 07'07" (+01'03") | 1009 / 12066 | 175 / 79 |
13 | | 06'04" | 1002 / 13068 | 178 / 92 |
14 | | 06'21" (+00'17") | 1001 / 14070 | 178 / 88 |
15 | | 06'37" (+00'33") | 1006 / 15076 | 178 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
103.73 km 美津濃 J1GD153065 累積 :
1408.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'07" | 00:14'17" |
3 | 07'08" | 00:21'25" |
4 | 06'50" | 00:28'15" |
5 | 07'00" | 00:35'15" |
6 | 06'40" | 00:41'55" |
7 | 06'47" | 00:48'42" |
8 | 06'45" | 00:55'27" |
9 | 06'44" | 01:02'11" |
10 | 06'50" | 01:09'01" |
11 | 07'10" | 01:16'11" |
12 | 07'04" | 01:23'15" |
13 | 05'54" | 01:29'09" |
14 | 06'12" | 01:35'21" |
15 | 06'35" | 01:41'56" |
15.0 | 37'22" | 01:42'57" |