恭喜完成了第 50 馬 45.3 km | 03:53:25 | 05:09/km | 第50馬官方成績 |
日期 | 2017-04-09 |
成績 | 03:53:25 |
總名次 | 5 / 350 |
分組名次 | - / 63 |
平均速度 | 05:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'09" | 00:45'43" |
| 00:23'34" (+01'25") |
| 00:23'46" (+01'37") | 00:49'11" (+03'28") |
| 00:25'25" (+03'16") |
| 00:26'15" (+04'06") | 00:52'30" (+06'47") |
| 00:26'15" (+04'06") |
| 00:26'30" (+04'21") | 00:53'57" (+08'14") |
| 00:27'27" (+05'18") |
| 00:28'49" (+06'40") | 00:00'00" |
|
日期: 2017-04-09 06:00 - 總爬升: 430 m - 地點: 世運主場館 - 天氣: 烤肉 - 卡路里: 3160 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76%
賽前宣言: 好久沒跑超馬...怕怕
賽後評分: 非常熱~補給中規中矩
但後段補給未給冰塊..
辛苦了所有跑者!!
給 2 星 4月累積里程 :
281.95 km ASICS TARTHE KAINOS 虎走 累積 :
2017.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'15" | 00:08'49" |
3 | 04'20" | 00:13'09" |
4 | 04'37" | 00:17'46" |
5 | 04'23" | 00:22'09" |
6 | 04'42" | 00:26'51" |
7 | 04'46" | 00:31'37" |
8 | 04'50" | 00:36'27" |
9 | 04'43" | 00:41'10" |
10 | 04'33" | 00:45'43" |
11 | 04'47" | 00:50'30" |
12 | 04'35" | 00:55'05" |
13 | 04'54" | 00:59'59" |
14 | 04'44" | 01:04'43" |
15 | 04'46" | 01:09'29" |
16 | 05'06" | 01:14'35" |
17 | 04'45" | 01:19'20" |
18 | 04'58" | 01:24'18" |
19 | 05'19" | 01:29'37" |
20 | 05'17" | 01:34'54" |
21 | 05'15" | 01:40'09" |
22 | 05'38" | 01:45'47" |
23 | 05'13" | 01:51'00" |
24 | 05'15" | 01:56'15" |
25 | 04'54" | 02:01'09" |
26 | 05'00" | 02:06'09" |
27 | 05'16" | 02:11'25" |
28 | 05'29" | 02:16'54" |
29 | 05'18" | 02:22'12" |
30 | 05'12" | 02:27'24" |
31 | 06'21" | 02:33'45" |
32 | 04'56" | 02:38'41" |
33 | 05'11" | 02:43'52" |
34 | 04'57" | 02:48'49" |
35 | 05'05" | 02:53'54" |
36 | 05'56" | 02:59'50" |
37 | 05'30" | 03:05'20" |
38 | 05'32" | 03:10'52" |
39 | 05'05" | 03:15'57" |
40 | 05'24" | 03:21'21" |
41 | 05'47" | 03:27'08" |
42 | 05'35" | 03:32'43" |
43 | 06'10" | 03:38'53" |
44 | 05'34" | 03:44'27" |
45 | 05'43" | 03:50'10" |
45.6 | 05'06" | 03:53'24" |