111.2 km | 07:06:32 | 03:50/km日期: 2017-04-08 07:50 - 總爬升: 190 m - 卡路里: 4550 Cal - 溫度: 9°C - 濕度: 97
Pace: 59'31" / 01'41" / 01'51" / 01'47" / 02'09" / 01'42" / 01'42" / 01'57" / 01'45" / 01'43" / 01'50" / 01'54" / 01'53" / 01'47" / 02'15" / 02'24" / 02'05" / 01'48" / 01'50" / 01'41" / 02'17" / 01'36" / 01'50" / 01'57" / 01'53" / 02'02" / 02'52" / 02'21" / 01'45" / 01'29" / 01'39" / 02'24" / 01'51" / 01'38" / 02'12" / 01'53" / 02'12" / 01'54" / 01'46" / 01'54" / 02'02" / 01'57" / 02'07" / 02'51" / 02'25" / 02'07" / 01'29" / 01'42" / 02'03" / 02'24" / 02'25" / 01'59" / 02'14" / 01'54" / 02'35" / 02'35" / 01'56" / 02'35" / 03'02" / 03'47" / 02'23" / 01'48" / 02'24" / 02'34" / 02'23" / 02'24" / 02'55" / 06'43" / 03'01" / 02'22" / 02'40" / 02'19" / 01'51" / 01'38" / 02'14" / 02'15" / 02'10" / 02'07" / 02'16" / 02'46" / 02'37" / 03'01" / 03'02" / 02'35" / 02'22" / 02'57" / 03'24" / 02'48" / 02'46" / 931'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:46'44" (+44'59") | 635 / 635 |
2 | | 01'53" (+00'08") | 5000 / 5635 |
3 | | 01'45" | 5000 / 10635 |
4 | | 01'55" (+00'10") | 5000 / 15635 |
5 | | 01'57" (+00'12") | 5000 / 20635 |
6 | | 01'54" (+00'09") | 5000 / 25635 |
7 | | 02'05" (+00'20") | 5000 / 30635 |
8 | | 01'56" (+00'11") | 5000 / 35635 |
9 | | 01'55" (+00'10") | 5000 / 40635 |
10 | | 02'16" (+00'31") | 5000 / 45635 |
11 | | 01'57" (+00'12") | 5000 / 50635 |
12 | | 02'13" (+00'28") | 5000 / 55635 |
13 | | 02'47" (+01'02") | 5000 / 60635 |
14 | | 02'18" (+00'33") | 5000 / 65635 |
15 | | 03'28" (+01'43") | 5000 / 70635 |
16 | | 02'08" (+00'23") | 5000 / 75635 |
17 | | 02'18" (+00'33") | 5000 / 80635 |
18 | | 02'43" (+00'58") | 5000 / 85635 |
19 | | 03'35" (+01'50") | 4586 / 90221 |
20 | | 06'52" (+05'07") | 1000 / 91221 |
21 | | 07'08" (+05'23") | 1000 / 92221 |
22 | | 07'24" (+05'39") | 1000 / 93221 |
23 | | 08'51" (+07'06") | 1000 / 94221 |
24 | | 07'36" (+05'51") | 1000 / 95221 |
25 | | 07'53" (+06'08") | 1000 / 96221 |
26 | | 06'30" (+04'45") | 1000 / 97221 |
27 | | 07'13" (+05'28") | 1000 / 98221 |
28 | | 06'14" (+04'29") | 1000 / 99221 |
29 | | 08'36" (+06'51") | 1000 / 100221 |
30 | | 07'59" (+06'14") | 1000 / 101221 |
31 | | 07'22" (+05'37") | 1000 / 102221 |
32 | | 07'57" (+06'12") | 1000 / 103221 |
33 | | 06'28" (+04'43") | 1000 / 104221 |
34 | | 07'17" (+05'32") | 1000 / 105221 |
35 | | 06'49" (+05'04") | 1000 / 106221 |
36 | | 06'26" (+04'41") | 1000 / 107221 |
37 | | 06'37" (+04'52") | 1000 / 108221 |
38 | | 08'17" (+06'32") | 1000 / 109221 |
39 | | 07'50" (+06'05") | 1000 / 110221 |
40 | | 07'00" (+05'15") | 954 / 111175 |
4月累積里程 : 122.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 59'31" | 00:59'31" |
2 | 01'41" | 01:01'12" |
3 | 01'51" | 01:03'03" |
4 | 01'47" | 01:04'50" |
5 | 02'09" | 01:06'59" |
6 | 01'42" | 01:08'41" |
7 | 01'42" | 01:10'23" |
8 | 01'57" | 01:12'20" |
9 | 01'45" | 01:14'05" |
10 | 01'43" | 01:15'48" |
11 | 01'50" | 01:17'38" |
12 | 01'54" | 01:19'32" |
13 | 01'53" | 01:21'25" |
14 | 01'47" | 01:23'12" |
15 | 02'15" | 01:25'27" |
16 | 02'24" | 01:27'51" |
17 | 02'05" | 01:29'56" |
18 | 01'48" | 01:31'44" |
19 | 01'50" | 01:33'34" |
20 | 01'41" | 01:35'15" |
21 | 02'17" | 01:37'32" |
22 | 01'36" | 01:39'08" |
23 | 01'50" | 01:40'58" |
24 | 01'57" | 01:42'55" |
25 | 01'53" | 01:44'48" |
26 | 02'02" | 01:46'50" |
27 | 02'52" | 01:49'42" |
28 | 02'21" | 01:52'03" |
29 | 01'45" | 01:53'48" |
30 | 01'29" | 01:55'17" |
31 | 01'39" | 01:56'56" |
32 | 02'24" | 01:59'20" |
33 | 01'51" | 02:01'11" |
34 | 01'38" | 02:02'49" |
35 | 02'12" | 02:05'01" |
36 | 01'53" | 02:06'54" |
37 | 02'12" | 02:09'06" |
38 | 01'54" | 02:11'00" |
39 | 01'46" | 02:12'46" |
40 | 01'54" | 02:14'40" |
41 | 02'02" | 02:16'42" |
42 | 01'57" | 02:18'39" |
43 | 02'07" | 02:20'46" |
44 | 02'51" | 02:23'37" |
45 | 02'25" | 02:26'02" |
46 | 02'07" | 02:28'09" |
47 | 01'29" | 02:29'38" |
48 | 01'42" | 02:31'20" |
49 | 02'03" | 02:33'23" |
50 | 02'24" | 02:35'47" |
51 | 02'25" | 02:38'12" |
52 | 01'59" | 02:40'11" |
53 | 02'14" | 02:42'25" |
54 | 01'54" | 02:44'19" |
55 | 02'35" | 02:46'54" |
56 | 02'35" | 02:49'29" |
57 | 01'56" | 02:51'25" |
58 | 02'35" | 02:54'00" |
59 | 03'02" | 02:57'02" |
60 | 03'47" | 03:00'49" |
61 | 02'23" | 03:03'12" |
62 | 01'48" | 03:05'00" |
63 | 02'24" | 03:07'24" |
64 | 02'34" | 03:09'58" |
65 | 02'23" | 03:12'21" |
66 | 02'24" | 03:14'45" |
67 | 02'55" | 03:17'40" |
68 | 06'43" | 03:24'23" |
69 | 03'01" | 03:27'24" |
70 | 02'22" | 03:29'46" |
71 | 02'40" | 03:32'26" |
72 | 02'19" | 03:34'45" |
73 | 01'51" | 03:36'36" |
74 | 01'38" | 03:38'14" |
75 | 02'14" | 03:40'28" |
76 | 02'15" | 03:42'43" |
77 | 02'10" | 03:44'53" |
78 | 02'07" | 03:47'00" |
79 | 02'16" | 03:49'16" |
80 | 02'46" | 03:52'02" |
81 | 02'37" | 03:54'39" |
82 | 03'01" | 03:57'40" |
83 | 03'02" | 04:00'42" |
84 | 02'35" | 04:03'17" |
85 | 02'22" | 04:05'39" |
86 | 02'57" | 04:08'36" |
87 | 03'24" | 04:12'00" |
88 | 02'48" | 04:14'48" |
89 | 02'46" | 04:17'34" |
111.2 | 07'23" | 07:01'34" |