10.7 km | 01:11:03 | 06:39/km日期: 2017-04-12 15:12 - 總爬升: 121 m - 卡路里: 721 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'02" / 06'13" / 06'25" / 06'39" / 06'41" / 06'44" / 07'19" / 07'07" / 07'00" / 06'32" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 984 / 984 |
| 2 | | 06'08" (+00'07") | 1011 / 1996 |
| 3 | | 06'27" (+00'26") | 996 / 2993 |
| 4 | | 06'36" (+00'35") | 1005 / 3999 |
| 5 | | 06'43" (+00'42") | 1006 / 5005 |
| 6 | | 06'42" (+00'41") | 1003 / 6008 |
| 7 | | 07'17" (+01'16") | 1002 / 7011 |
| 8 | | 07'07" (+01'06") | 998 / 8009 |
| 9 | | 06'51" (+00'50") | 1020 / 9030 |
| 10 | | 06'40" (+00'39") | 978 / 10008 |
| 11 | | 06'26" (+00'25") | 675 / 10683 |
4月累積里程 : 63.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'13" | 00:12'15" |
| 3 | 06'25" | 00:18'40" |
| 4 | 06'39" | 00:25'19" |
| 5 | 06'41" | 00:32'00" |
| 6 | 06'44" | 00:38'44" |
| 7 | 07'19" | 00:46'03" |
| 8 | 07'07" | 00:53'10" |
| 9 | 07'00" | 01:00'10" |
| 10 | 06'32" | 01:06'42" |
| 10.7 | 06'23" | 01:11'03" |
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