11.7 km | 01:13:19 | 06:17/km日期: 2017-04-12 19:45 - 總爬升: 354 m - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 59%
Pace: 06'59" / 06'58" / 07'15" / 08'00" / 06'06" / 05'43" / 06'03" / 06'14" / 05'44" / 05'30" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'40") | 1000 / 1000 |
| 2 | | 06'57" (+01'39") | 1000 / 2000 |
| 3 | | 07'15" (+01'57") | 1000 / 3000 |
| 4 | | 07'59" (+02'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'44") | 1000 / 7000 |
| 8 | | 06'14" (+00'56") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'17" | 657 / 11657 |
4月累積里程 :
126.15 km 
asics TARTHERZEAL 5 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 07'15" | 00:21'12" |
| 4 | 08'00" | 00:29'12" |
| 5 | 06'06" | 00:35'18" |
| 6 | 05'43" | 00:41'01" |
| 7 | 06'03" | 00:47'04" |
| 8 | 06'14" | 00:53'18" |
| 9 | 05'44" | 00:59'02" |
| 10 | 05'30" | 01:04'32" |
| 11 | 05'19" | 01:09'51" |
| 11.7 | 05'17" | 01:13'20" |
展開計圈分析
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