8.9 km | 00:40:23 | 04:33/km日期: 2017-04-13 19:44 - 平均心率: 163 - 卡路里: 433 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 62%
Pace: 04'56" / 04'54" / 04'48" / 04'11" / 04'17" / 04'18" / 04'23" / 04'52" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 93 / 93 |
| 2 | | 05'01" (+00'50") | 1000 / 1093 |
| 3 | | 04'52" (+00'41") | 1000 / 2093 |
| 4 | | 04'35" (+00'24") | 1000 / 3093 |
| 5 | | 04'19" (+00'08") | 120 / 3214 |
| 6 | | 04'19" (+00'08") | 1000 / 4214 |
| 7 | | 04'11" | 1000 / 5214 |
| 8 | | 04'18" (+00'07") | 1000 / 6214 |
| 9 | | 04'16" (+00'05") | 506 / 6720 |
| 10 | | 04'42" (+00'31") | 1000 / 7720 |
| 11 | | 04'39" (+00'28") | 1000 / 8720 |
| 12 | | 04'35" (+00'24") | 138 / 8859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
57.79 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 04'11" | 00:18'49" |
| 5 | 04'17" | 00:23'06" |
| 6 | 04'18" | 00:27'24" |
| 7 | 04'23" | 00:31'47" |
| 8 | 04'52" | 00:36'39" |
| 8.9 | 04'21" | 00:40'24" |
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