23.1 km | 02:25:04 | 06:15/km日期: 2017-04-09 06:28 - 總爬升: 456 m - 卡路里: 1375 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91%
Pace: 06'31" / 05'24" / 05'51" / 05'54" / 05'25" / 06'05" / 07'19" / 05'14" / 05'33" / 08'56" / 05'16" / 07'17" / 05'40" / 06'45" / 12'47" / 06'53" / 07'32" / 06'00" / 08'20" / 08'48" / 05'39" / 07'32" / 06'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'53") | 1000 / 6000 |
| 7 | | 07'18" (+02'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 07'16" (+02'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'29") | 1000 / 13000 |
| 14 | | 06'45" (+01'34") | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 06'53" (+01'42") | 1000 / 16000 |
| 17 | | 07'32" (+02'21") | 1000 / 17000 |
| 18 | | 05'59" (+00'48") | 1000 / 18000 |
| 19 | | 06'25" (+01'14") | 1000 / 19000 |
| 20 | | 08'48" (+03'37") | 1000 / 20000 |
| 21 | | 05'39" (+00'28") | 1000 / 21000 |
| 22 | | 07'31" (+02'20") | 1000 / 22000 |
| 23 | | 06'16" (+01'05") | 1000 / 23000 |
| 24 | | 05'18" (+00'07") | 147 / 23147 |
4月累積里程 : 47.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'24" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 05'25" | 00:29'05" |
| 6 | 06'05" | 00:35'10" |
| 7 | 07'19" | 00:42'29" |
| 8 | 05'14" | 00:47'43" |
| 9 | 05'33" | 00:53'16" |
| 10 | 08'56" | 01:02'12" |
| 11 | 05'16" | 01:07'28" |
| 12 | 07'17" | 01:14'45" |
| 13 | 05'40" | 01:20'25" |
| 14 | 06'45" | 01:27'10" |
| 15 | 12'47" | 01:39'57" |
| 16 | 06'53" | 01:46'50" |
| 17 | 07'32" | 01:54'22" |
| 18 | 06'00" | 02:00'22" |
| 19 | 08'20" | 02:08'42" |
| 20 | 08'48" | 02:17'30" |
| 21 | 05'39" | 02:23'09" |
| 22 | 07'32" | 02:30'41" |
| 23 | 06'16" | 02:36'57" |
| 23.1 | 05'18" | 02:37'44" |
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