21.4 km | 03:23:37 | 09:31/km日期: 2017-04-15 14:45 - 平均心率: 163 - 卡路里: 1086 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 67%
Pace: 07'37" / 07'29" / 07'26" / 10'39" / 10'49" / 07'26" / 13'35" / 07'25" / 07'23" / 10'23" / 10'23" / 12'39" / 09'38" / 09'36" / 10'20" / 11'48" / 07'35" / 08'49" / 08'25" / 09'27" / 10'57" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'14") | 1000 / 1000 |
2 | | 07'28" (+00'05") | 1000 / 2000 |
3 | | 07'25" (+00'02") | 1000 / 3000 |
4 | | 10'39" (+03'16") | 1000 / 4000 |
5 | | 10'48" (+03'25") | 1000 / 5000 |
6 | | 07'26" (+00'03") | 1000 / 6000 |
7 | | 13'34" (+06'11") | 1000 / 7000 |
8 | | 07'25" (+00'02") | 1000 / 8000 |
9 | | 07'23" | 1000 / 9000 |
10 | | 10'22" (+02'59") | 1000 / 10000 |
11 | | 10'23" (+03'00") | 1000 / 11000 |
12 | | 12'38" (+05'15") | 1000 / 12000 |
13 | | 09'38" (+02'15") | 1000 / 13000 |
14 | | 09'35" (+02'12") | 1000 / 14000 |
15 | | 10'20" (+02'57") | 1000 / 15000 |
16 | | 11'47" (+04'24") | 1000 / 16000 |
17 | | 07'35" (+00'12") | 1000 / 17000 |
18 | | 08'48" (+01'25") | 1000 / 18000 |
19 | | 08'25" (+01'02") | 1000 / 19000 |
20 | | 09'27" (+02'04") | 1000 / 20000 |
21 | | 10'40" (+03'17") | 1000 / 21000 |
22 | | 11'01" (+03'38") | 370 / 21370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 192.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'29" | 00:15'06" |
3 | 07'26" | 00:22'32" |
4 | 10'39" | 00:33'11" |
5 | 10'49" | 00:44'00" |
6 | 07'26" | 00:51'26" |
7 | 13'35" | 01:05'01" |
8 | 07'25" | 01:12'26" |
9 | 07'23" | 01:19'49" |
10 | 10'23" | 01:30'12" |
11 | 10'23" | 01:40'35" |
12 | 12'39" | 01:53'14" |
13 | 09'38" | 02:02'52" |
14 | 09'36" | 02:12'28" |
15 | 10'20" | 02:22'48" |
16 | 11'48" | 02:34'36" |
17 | 07'35" | 02:42'11" |
18 | 08'49" | 02:51'00" |
19 | 08'25" | 02:59'25" |
20 | 09'27" | 03:08'52" |
21 | 10'57" | 03:19'49" |
21.4 | 11'02" | 03:23'54" |