12.0 km | 01:09:04 | 05:44/km日期: 2017-04-10 21:38 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 06'23" / 05'56" / 05'43" / 05'44" / 05'50" / 05'41" / 05'45" / 05'48" / 05'41" / 05'41" / 05'37" / 05'12" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'30") | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 03'38" | 14 / 12014 |
4月累積里程 : 203.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'43" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'50" | 00:29'36" |
| 6 | 05'41" | 00:35'17" |
| 7 | 05'45" | 00:41'02" |
| 8 | 05'48" | 00:46'50" |
| 9 | 05'41" | 00:52'31" |
| 10 | 05'41" | 00:58'12" |
| 11 | 05'37" | 01:03'49" |
| 12 | 05'12" | 01:09'01" |
| 12.0 | 03'22" | 01:09'04" |
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