10.1 km | 00:57:44 | 05:44/km日期: 2017-04-12 17:47 - 平均心率: 162 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 59%
Pace: 06'00" / 05'41" / 05'45" / 05'49" / 05'59" / 05'34" / 05'43" / 05'22" / 05'41" / 05'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'16" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 125.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'49" | 00:23'15" |
| 5 | 05'59" | 00:29'14" |
| 6 | 05'34" | 00:34'48" |
| 7 | 05'43" | 00:40'31" |
| 8 | 05'22" | 00:45'53" |
| 9 | 05'41" | 00:51'34" |
| 10 | 05'49" | 00:57'23" |
| 10.1 | 05'13" | 00:57'45" |
展開計圈分析
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