17.0 km | 01:22:30 | 04:51/km日期: 2017-04-08 16:43 - 平均心率: 155 - 卡路里: 1016 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 51%
Pace: 05'01" / 04'41" / 04'41" / 04'40" / 04'42" / 04'46" / 04'47" / 04'50" / 04'46" / 04'53" / 04'49" / 04'54" / 06'28" / 06'24" / 04'58" / 04'54" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" (+00'26") | 1000 / 13000 |
| 14 | | 05'11" (+00'31") | 1000 / 14000 |
| 15 | | 04'57" (+00'17") | 1000 / 15000 |
| 16 | | 04'53" (+00'13") | 1000 / 16000 |
| 17 | | 04'49" (+00'09") | 1000 / 17000 |
| 18 | | 03'18" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'41" | 00:09'42" |
| 3 | 04'41" | 00:14'23" |
| 4 | 04'40" | 00:19'03" |
| 5 | 04'42" | 00:23'45" |
| 6 | 04'46" | 00:28'31" |
| 7 | 04'47" | 00:33'18" |
| 8 | 04'50" | 00:38'08" |
| 9 | 04'46" | 00:42'54" |
| 10 | 04'53" | 00:47'47" |
| 11 | 04'49" | 00:52'36" |
| 12 | 04'54" | 00:57'30" |
| 13 | 06'28" | 01:03'58" |
| 14 | 06'24" | 01:10'22" |
| 15 | 04'58" | 01:15'20" |
| 16 | 04'54" | 01:20'14" |
| 17 | 04'49" | 01:25'03" |
| 17.0 | 04'01" | 01:25'05" |
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