10.7 km | 01:11:11 | 06:38/km日期: 2017-04-08 17:36 - 卡路里: 969 Cal - 平均步頻: 166
Pace: 06'34" / 06'36" / 06'41" / 12'01" / 06'07" / 06'03" / 07'01" / 07'07" / 06'30" / 06'41" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'33") | 1000 / 2000 |
| 3 | | 06'40" (+00'37") | 1000 / 3000 |
| 4 | | 06'53" (+00'50") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 07'01" (+00'58") | 1000 / 7000 |
| 8 | | 07'06" (+01'03") | 1000 / 8000 |
| 9 | | 06'30" (+00'27") | 1000 / 9000 |
| 10 | | 06'41" (+00'38") | 1000 / 10000 |
| 11 | | 06'53" (+00'50") | 721 / 10721 |
4月累積里程 : 99.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'36" | 00:13'10" |
| 3 | 06'41" | 00:19'51" |
| 4 | 12'01" | 00:31'52" |
| 5 | 06'07" | 00:37'59" |
| 6 | 06'03" | 00:44'02" |
| 7 | 07'01" | 00:51'03" |
| 8 | 07'07" | 00:58'10" |
| 9 | 06'30" | 01:04'40" |
| 10 | 06'41" | 01:11'21" |
| 10.7 | 06'54" | 01:16'20" |
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