12.0 km | 00:52:09 | 04:20/km日期: 2017-03-28 18:28 - 卡路里: 682 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'28" / 04'33" / 04'26" / 04'22" / 04'20" / 04'22" / 04'26" / 04'26" / 04'26" / 04'23" / 04'23" / 04'13" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'18") | 1000 / 1000 |
| 2 | | 04'30" (+00'22") | 1000 / 2000 |
| 3 | | 04'25" (+00'17") | 1000 / 3000 |
| 4 | | 04'21" (+00'13") | 1000 / 4000 |
| 5 | | 04'18" (+00'10") | 1000 / 5000 |
| 6 | | 04'17" (+00'09") | 1000 / 6000 |
| 7 | | 04'21" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'16") | 1000 / 8000 |
| 9 | | 04'21" (+00'13") | 1000 / 9000 |
| 10 | | 04'17" (+00'09") | 1000 / 10000 |
| 11 | | 04'21" (+00'13") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 00'00" | 21 / 12021 |
3月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'26" | 00:13'27" |
| 4 | 04'22" | 00:17'49" |
| 5 | 04'20" | 00:22'09" |
| 6 | 04'22" | 00:26'31" |
| 7 | 04'26" | 00:30'57" |
| 8 | 04'26" | 00:35'23" |
| 9 | 04'26" | 00:39'49" |
| 10 | 04'23" | 00:44'12" |
| 11 | 04'23" | 00:48'35" |
| 12 | 04'13" | 00:52'48" |
| 12.0 | 03'53" | 00:52'53" |
展開計圈分析
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