12.1 km | 01:10:30 | 05:49/km日期: 2017-04-09 07:20 - 平均心率: 143 - 卡路里: 947 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 05'38" / 05'46" / 05'44" / 07'25" / 05'55" / 11'00" / 05'32" / 05'42" / 05'52" / 06'04" / 14'38" / 06'06" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'18") | 1000 / 1000 |
| 2 | | 05'46" (+02'27") | 1000 / 2000 |
| 3 | | 05'44" (+02'25") | 1000 / 3000 |
| 4 | | 05'44" (+02'25") | 1000 / 4000 |
| 5 | | 05'54" (+02'35") | 1000 / 5000 |
| 6 | | 05'28" (+02'09") | 1000 / 6000 |
| 7 | | 05'31" (+02'12") | 1000 / 7000 |
| 8 | | 05'42" (+02'23") | 1000 / 8000 |
| 9 | | 05'52" (+02'33") | 1000 / 9000 |
| 10 | | 06'03" (+02'44") | 1000 / 10000 |
| 11 | | 06'10" (+02'51") | 414 / 10414 |
| 12 | | 04'08" (+00'49") | 60 / 10475 |
| 13 | | 06'56" (+03'37") | 216 / 10691 |
| 14 | | 04'00" (+00'41") | 62 / 10753 |
| 15 | | 06'52" (+03'33") | 218 / 10971 |
| 16 | | 03'28" (+00'09") | 71 / 11043 |
| 17 | | 06'59" (+03'40") | 214 / 11258 |
| 18 | | 03'46" (+00'27") | 66 / 11324 |
| 19 | | 07'20" (+04'01") | 204 / 11528 |
| 20 | | 03'36" (+00'17") | 69 / 11597 |
| 21 | | 06'53" (+03'34") | 217 / 11815 |
| 22 | | 03'19" | 75 / 11890 |
| 23 | | 07'30" (+04'11") | 199 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 07'25" | 00:24'33" |
| 5 | 05'55" | 00:30'28" |
| 6 | 11'00" | 00:41'28" |
| 7 | 05'32" | 00:47'00" |
| 8 | 05'42" | 00:52'42" |
| 9 | 05'52" | 00:58'34" |
| 10 | 06'04" | 01:04'38" |
| 11 | 14'38" | 01:19'16" |
| 12 | 06'06" | 01:25'22" |
| 12.1 | 08'29" | 01:26'08" |
展開計圈分析
留言 
