10.3 km | 01:12:00 | 06:59/km日期: 2017-04-08 07:05 - 總爬升: 205 m - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 07'01" / 06'48" / 07'44" / 07'14" / 12'38" / 06'31" / 07'09" / 06'59" / 06'51" / 06'45" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 1000 / 2000 |
| 3 | | 07'43" (+01'12") | 1000 / 3000 |
| 4 | | 07'13" (+00'42") | 1000 / 4000 |
| 5 | | 06'53" (+00'22") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 07'09" (+00'38") | 1000 / 7000 |
| 8 | | 06'58" (+00'27") | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 1000 / 9000 |
| 10 | | 06'45" (+00'14") | 1000 / 10000 |
| 11 | | 06'55" (+00'24") | 301 / 10301 |
4月累積里程 : 69.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 07'44" | 00:21'33" |
| 4 | 07'14" | 00:28'47" |
| 5 | 12'38" | 00:41'25" |
| 6 | 06'31" | 00:47'56" |
| 7 | 07'09" | 00:55'05" |
| 8 | 06'59" | 01:02'04" |
| 9 | 06'51" | 01:08'55" |
| 10 | 06'45" | 01:15'40" |
| 10.3 | 06'54" | 01:17'45" |
展開計圈分析
留言 
