14.1 km | 01:23:52 | 05:56/km日期: 2013-11-05 14:42 - 卡路里: 890 Cal - 溫度: 21°C - 濕度: 91%
Pace: 04'19" / 06'17" / 06'39" / 06'05" / 06'06" / 05'44" / 05'29" / 06'00" / 05'41" / 05'31" / 05'29" / 06'23" / 07'10" / 06'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1001 / 1001 |
| 2 | | 06'17" (+01'59") | 1007 / 2008 |
| 3 | | 06'38" (+02'20") | 1004 / 3013 |
| 4 | | 06'01" (+01'43") | 1012 / 4025 |
| 5 | | 06'08" (+01'50") | 1007 / 5033 |
| 6 | | 05'43" (+01'25") | 1015 / 6048 |
| 7 | | 05'27" (+01'09") | 1002 / 7050 |
| 8 | | 06'03" (+01'45") | 1018 / 8069 |
| 9 | | 05'39" (+01'21") | 1010 / 9079 |
| 10 | | 05'26" (+01'08") | 1006 / 10086 |
| 11 | | 06'06" (+01'48") | 1008 / 11095 |
| 12 | | 05'51" (+01'33") | 1005 / 12100 |
| 13 | | 07'08" (+02'50") | 1009 / 13109 |
| 14 | | 06'13" (+01'55") | 1000 / 14110 |
| 15 | | 06'24" (+02'06") | 20 / 14130 |
11月累積里程 : 94.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'17" | 00:10'36" |
| 3 | 06'39" | 00:17'15" |
| 4 | 06'05" | 00:23'20" |
| 5 | 06'06" | 00:29'26" |
| 6 | 05'44" | 00:35'10" |
| 7 | 05'29" | 00:40'39" |
| 8 | 06'00" | 00:46'39" |
| 9 | 05'41" | 00:52'20" |
| 10 | 05'31" | 00:57'51" |
| 11 | 05'29" | 01:03'20" |
| 12 | 06'23" | 01:09'43" |
| 13 | 07'10" | 01:16'53" |
| 14 | 06'05" | 01:22'58" |
| 14.1 | 06'52" | 01:23'52" |
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