15.8 km | 01:57:30 | 07:25/km日期: 2017-04-09 06:07 - 總爬升: 222 m - 平均心率: 139 - 卡路里: 1167 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 94%
Pace: 07'14" / 17'21" / 06'36" / 06'52" / 07'25" / 07'36" / 06'46" / 07'31" / 07'17" / 08'14" / 08'18" / 11'16" / 06'42" / 08'23" / 07'11" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'43") | 14817 / 14817 |
| 2 | | 06'53" (+00'11") | 36 / 14853 |
| 3 | | 07'31" (+00'49") | 133 / 14986 |
| 4 | | 07'18" (+00'36") | 34 / 15020 |
| 5 | | 07'11" (+00'29") | 138 / 15159 |
| 6 | | 06'42" | 37 / 15196 |
| 7 | | 07'25" (+00'43") | 134 / 15331 |
| 8 | | 07'43" (+01'01") | 32 / 15364 |
| 9 | | 07'14" (+00'32") | 138 / 15502 |
| 10 | | 07'35" (+00'53") | 32 / 15535 |
| 11 | | 07'29" (+00'47") | 133 / 15668 |
| 12 | | 07'38" (+00'56") | 32 / 15701 |
| 13 | | 07'38" (+00'56") | 131 / 15832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 120.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 17'21" | 00:24'35" |
| 3 | 06'36" | 00:31'11" |
| 4 | 06'52" | 00:38'03" |
| 5 | 07'25" | 00:45'28" |
| 6 | 07'36" | 00:53'04" |
| 7 | 06'46" | 00:59'50" |
| 8 | 07'31" | 01:07'21" |
| 9 | 07'17" | 01:14'38" |
| 10 | 08'14" | 01:22'52" |
| 11 | 08'18" | 01:31'10" |
| 12 | 11'16" | 01:42'26" |
| 13 | 06'42" | 01:49'08" |
| 14 | 08'23" | 01:57'31" |
| 15 | 07'11" | 02:04'42" |
| 15.8 | 07'23" | 02:10'51" |
展開計圈分析
留言 
