16.1 km | 01:59:57 | 07:26/km日期: 2017-04-03 16:28 - 平均心率: 154 - 卡路里: 1069 Cal - 平均步頻: 180
Pace: 06'18" / 06'44" / 06'56" / 06'55" / 07'12" / 07'23" / 07'46" / 07'20" / 08'04" / 08'08" / 08'08" / 07'59" / 07'54" / 07'42" / 07'33" / 07'00" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'56" (+00'35") | 1000 / 3000 |
| 4 | | 06'55" (+00'34") | 1000 / 4000 |
| 5 | | 07'11" (+00'50") | 1000 / 5000 |
| 6 | | 07'23" (+01'02") | 1000 / 6000 |
| 7 | | 07'45" (+01'24") | 1000 / 7000 |
| 8 | | 07'20" (+00'59") | 1000 / 8000 |
| 9 | | 08'03" (+01'42") | 1000 / 9000 |
| 10 | | 08'08" (+01'47") | 1000 / 10000 |
| 11 | | 08'07" (+01'46") | 1000 / 11000 |
| 12 | | 07'58" (+01'37") | 1000 / 12000 |
| 13 | | 07'55" (+01'34") | 1000 / 13000 |
| 14 | | 07'41" (+01'20") | 1000 / 14000 |
| 15 | | 07'33" (+01'12") | 1000 / 15000 |
| 16 | | 06'59" (+00'38") | 1000 / 16000 |
| 17 | | 06'54" (+00'33") | 127 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 104.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'44" | 00:13'02" |
| 3 | 06'56" | 00:19'58" |
| 4 | 06'55" | 00:26'53" |
| 5 | 07'12" | 00:34'05" |
| 6 | 07'23" | 00:41'28" |
| 7 | 07'46" | 00:49'14" |
| 8 | 07'20" | 00:56'34" |
| 9 | 08'04" | 01:04'38" |
| 10 | 08'08" | 01:12'46" |
| 11 | 08'08" | 01:20'54" |
| 12 | 07'59" | 01:28'53" |
| 13 | 07'54" | 01:36'47" |
| 14 | 07'42" | 01:44'29" |
| 15 | 07'33" | 01:52'02" |
| 16 | 07'00" | 01:59'02" |
| 16.1 | 06'55" | 01:59'55" |
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