半馬 | 03:00:40 | 08:33/km | 第4半馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 03:00:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'39" | 01:12'20" |
| 00:37'41" (+03'02") |
| 00:51'52" (+17'13") | 01:44'36" (+32'16") |
| 00:52'44" (+18'05") |
|
日期: 2017-04-09 06:01 - 總爬升: 241 m - 平均心率: 119 - 卡路里: 1443 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'54") | 1000 / 1000 |
| 2 | | 07'26" (+01'01") | 1000 / 2000 |
| 3 | | 06'57" (+00'32") | 1000 / 3000 |
| 4 | | 06'29" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 08'12" (+01'47") | 1000 / 6000 |
| 7 | | 06'48" (+00'23") | 1000 / 7000 |
| 8 | | 07'13" (+00'48") | 1000 / 8000 |
| 9 | | 08'12" (+01'47") | 1000 / 9000 |
| 10 | | 07'12" (+00'47") | 1000 / 10000 |
| 11 | | 09'06" (+02'41") | 1000 / 11000 |
| 12 | | 08'50" (+02'25") | 1000 / 12000 |
| 13 | | 11'32" (+05'07") | 1000 / 13000 |
| 14 | | 10'49" (+04'24") | 1000 / 14000 |
| 15 | | 11'33" (+05'08") | 1000 / 15000 |
| 16 | | 06'48" (+00'23") | 1000 / 16000 |
| 17 | | 08'45" (+02'20") | 1000 / 17000 |
| 18 | | 11'24" (+04'59") | 1000 / 18000 |
| 19 | | 11'02" (+04'37") | 1000 / 19000 |
| 20 | | 10'56" (+04'31") | 1000 / 20000 |
| 21 | | 08'34" (+02'09") | 875 / 20875 |
賽前宣言: 衝吧！
賽後評分: 河濱沒有申請路權，有民車、自行車穿梭賽道中，整體規劃不優！
衣服設計不錯，一杯到底的概念也不錯！
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
156.58 km 
Adidas adizero Boston 6 (黑) 累積 :
607.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'27" | 00:14'46" |
| 3 | 06'58" | 00:21'44" |
| 4 | 06'29" | 00:28'13" |
| 5 | 06'26" | 00:34'39" |
| 6 | 08'12" | 00:42'51" |
| 7 | 06'49" | 00:49'40" |
| 8 | 07'14" | 00:56'54" |
| 9 | 08'13" | 01:05'07" |
| 10 | 07'13" | 01:12'20" |
| 11 | 09'06" | 01:21'26" |
| 12 | 08'51" | 01:30'17" |
| 13 | 11'32" | 01:41'49" |
| 14 | 10'49" | 01:52'38" |
| 15 | 11'34" | 02:04'12" |
| 16 | 06'49" | 02:11'01" |
| 17 | 12'31" | 02:23'32" |
| 18 | 11'25" | 02:34'57" |
| 19 | 11'02" | 02:45'59" |
| 20 | 10'57" | 02:56'56" |
| 20.9 | 08'34" | 03:04'26" |
留言 
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