23.2 km | 02:36:32 | 06:45/km日期: 2017-04-09 08:12 - 總爬升: 814 m - 卡路里: 1339 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 07'28" / 08'55" / 08'38" / 09'40" / 09'24" / 07'29" / 06'45" / 08'07" / 08'16" / 08'05" / 05'51" / 05'35" / 06'03" / 05'45" / 05'51" / 05'46" / 05'23" / 05'45" / 05'36" / 05'27" / 05'12" / 05'19" / 05'18" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'16") | 1000 / 1000 |
| 2 | | 08'54" (+03'42") | 1000 / 2000 |
| 3 | | 08'38" (+03'26") | 1000 / 3000 |
| 4 | | 09'39" (+04'27") | 1000 / 4000 |
| 5 | | 09'23" (+04'11") | 1000 / 5000 |
| 6 | | 07'29" (+02'17") | 1000 / 6000 |
| 7 | | 06'44" (+01'32") | 1000 / 7000 |
| 8 | | 08'07" (+02'55") | 1000 / 8000 |
| 9 | | 08'11" (+02'59") | 1000 / 9000 |
| 10 | | 08'09" (+02'57") | 1000 / 10000 |
| 11 | | 05'51" (+00'39") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 06'03" (+00'51") | 1000 / 13000 |
| 14 | | 05'44" (+00'32") | 1000 / 14000 |
| 15 | | 05'51" (+00'39") | 1000 / 15000 |
| 16 | | 05'45" (+00'33") | 1000 / 16000 |
| 17 | | 05'23" (+00'11") | 1000 / 17000 |
| 18 | | 05'44" (+00'32") | 1000 / 18000 |
| 19 | | 05'36" (+00'24") | 1000 / 19000 |
| 20 | | 05'26" (+00'14") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'18" (+00'06") | 1000 / 22000 |
| 23 | | 05'18" (+00'06") | 1000 / 23000 |
| 24 | | 04'49" | 185 / 23185 |
4月累積里程 :
126.15 km 
asics TARTHERZEAL 5 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'55" | 00:16'23" |
| 3 | 08'38" | 00:25'01" |
| 4 | 09'40" | 00:34'41" |
| 5 | 09'24" | 00:44'05" |
| 6 | 07'29" | 00:51'34" |
| 7 | 06'45" | 00:58'19" |
| 8 | 08'07" | 01:06'26" |
| 9 | 08'16" | 01:14'42" |
| 10 | 08'05" | 01:22'47" |
| 11 | 05'51" | 01:28'38" |
| 12 | 05'35" | 01:34'13" |
| 13 | 06'03" | 01:40'16" |
| 14 | 05'45" | 01:46'01" |
| 15 | 05'51" | 01:51'52" |
| 16 | 05'46" | 01:57'38" |
| 17 | 05'23" | 02:03'01" |
| 18 | 05'45" | 02:08'46" |
| 19 | 05'36" | 02:14'22" |
| 20 | 05'27" | 02:19'49" |
| 21 | 05'12" | 02:25'01" |
| 22 | 05'19" | 02:30'20" |
| 23 | 05'18" | 02:35'38" |
| 23.2 | 04'51" | 02:36'32" |
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