21.1 km | 03:08:24 | 08:55/km日期: 2017-04-09 06:00 - 總爬升: 300 m - 卡路里: 1041 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71%
Pace: 07'38" / 07'29" / 07'34" / 07'17" / 07'14" / 08'22" / 08'39" / 08'40" / 08'41" / 09'32" / 08'10" / 10'10" / 10'06" / 08'37" / 09'36" / 09'13" / 10'51" / 10'29" / 08'16" / 11'33" / 09'09" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'25") | 1000 / 1000 |
2 | | 07'28" (+00'15") | 1000 / 2000 |
3 | | 07'34" (+00'21") | 1000 / 3000 |
4 | | 07'16" (+00'03") | 1000 / 4000 |
5 | | 07'13" | 1000 / 5000 |
6 | | 08'22" (+01'09") | 1000 / 6000 |
7 | | 08'38" (+01'25") | 1000 / 7000 |
8 | | 08'40" (+01'27") | 1000 / 8000 |
9 | | 08'40" (+01'27") | 1000 / 9000 |
10 | | 09'32" (+02'19") | 1000 / 10000 |
11 | | 08'09" (+00'56") | 1000 / 11000 |
12 | | 10'07" (+02'54") | 1000 / 12000 |
13 | | 10'09" (+02'56") | 1000 / 13000 |
14 | | 08'36" (+01'23") | 1000 / 14000 |
15 | | 09'35" (+02'22") | 1000 / 15000 |
16 | | 09'13" (+02'00") | 1000 / 16000 |
17 | | 10'50" (+03'37") | 1000 / 17000 |
18 | | 10'28" (+03'15") | 1000 / 18000 |
19 | | 08'16" (+01'03") | 1000 / 19000 |
20 | | 11'33" (+04'20") | 1000 / 20000 |
21 | | 09'08" (+01'55") | 1000 / 21000 |
22 | | 09'20" (+02'07") | 123 / 21123 |
4月累積里程 : 119.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'29" | 00:15'07" |
3 | 07'34" | 00:22'41" |
4 | 07'17" | 00:29'58" |
5 | 07'14" | 00:37'12" |
6 | 08'22" | 00:45'34" |
7 | 08'39" | 00:54'13" |
8 | 08'40" | 01:02'53" |
9 | 08'41" | 01:11'34" |
10 | 09'32" | 01:21'06" |
11 | 08'10" | 01:29'16" |
12 | 10'10" | 01:39'26" |
13 | 10'06" | 01:49'32" |
14 | 08'37" | 01:58'09" |
15 | 09'36" | 02:07'45" |
16 | 09'13" | 02:16'58" |
17 | 10'51" | 02:27'49" |
18 | 10'29" | 02:38'18" |
19 | 08'16" | 02:46'34" |
20 | 11'33" | 02:58'07" |
21 | 09'09" | 03:07'16" |
21.1 | 09'19" | 03:08'25" |