36.6 km | 07:23:26 | 12:06/km日期: 2017-04-08 13:54 - 總爬升: 195 m - 卡路里: 1976 Cal - 溫度: 33°C - 濕度: 53%
Pace: 13'36" / 13'32" / 12'15" / 12'27" / 12'12" / 10'46" / 11'49" / 11'42" / 11'30" / 11'43" / 17'56" / 11'31" / 11'35" / 11'30" / 11'20" / 11'36" / 11'41" / 13'50" / 11'51" / 11'41" / 11'37" / 11'31" / 12'00" / 10'22" / 11'33" / 11'39" / 11'10" / 11'24" / 11'51" / 07'34" / 13'53" / 11'22" / 11'47" / 11'31" / 11'27" / 11'34" / 11'38" / 05'51" /
4月累積里程 : 325.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'36" | 00:13'36" |
2 | 13'32" | 00:27'08" |
3 | 12'15" | 00:39'23" |
4 | 12'27" | 00:51'50" |
5 | 12'12" | 01:04'02" |
6 | 10'46" | 01:14'48" |
7 | 11'49" | 01:26'37" |
8 | 11'42" | 01:38'19" |
9 | 11'30" | 01:49'49" |
10 | 11'43" | 02:01'32" |
11 | 17'56" | 02:19'28" |
12 | 11'31" | 02:30'59" |
13 | 11'35" | 02:42'34" |
14 | 11'30" | 02:54'04" |
15 | 11'20" | 03:05'24" |
16 | 11'36" | 03:17'00" |
17 | 11'41" | 03:28'41" |
18 | 13'50" | 03:42'31" |
19 | 11'51" | 03:54'22" |
20 | 11'41" | 04:06'03" |
21 | 11'37" | 04:17'40" |
22 | 11'31" | 04:29'11" |
23 | 12'00" | 04:41'11" |
24 | 10'22" | 04:51'33" |
25 | 11'33" | 05:03'06" |
26 | 11'39" | 05:14'45" |
27 | 11'10" | 05:25'55" |
28 | 11'24" | 05:37'19" |
29 | 11'51" | 05:49'10" |
30 | 07'34" | 05:56'44" |
31 | 13'53" | 06:10'37" |
32 | 11'22" | 06:21'59" |
33 | 11'47" | 06:33'46" |
34 | 11'31" | 06:45'17" |
35 | 11'27" | 06:56'44" |
36 | 11'34" | 07:08'18" |
37 | 11'38" | 07:19'56" |
36.6 | -8'-42" | 07:23'27" |