10.3 km | 01:01:12 | 05:55/km日期: 2013-11-04 07:40 - 地點: 舊鐵道 - 天氣: 涼爽的 - 卡路里: 660 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'14" / 06'23" / 06'13" / 06'14" / 06'03" / 05'58" / 05'51" / 05'54" / 05'35" / 05'00" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'38") | 1007 / 1007 |
| 2 | | 06'22" (+00'48") | 1000 / 2008 |
| 3 | | 06'13" (+00'39") | 1003 / 3011 |
| 4 | | 06'14" (+00'40") | 1004 / 4016 |
| 5 | | 06'03" (+00'29") | 1001 / 5017 |
| 6 | | 05'57" (+00'23") | 1005 / 6023 |
| 7 | | 05'49" (+00'15") | 1001 / 7024 |
| 8 | | 05'52" (+00'18") | 1008 / 8033 |
| 9 | | 05'34" | 996 / 9029 |
| 10 | | 04'58" | 1001 / 10030 |
11月累積里程 :
313.59 km 
MIZUNO WAVE Rider 15 累積 :
2323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'23" | 00:13'37" |
| 3 | 06'13" | 00:19'50" |
| 4 | 06'14" | 00:26'04" |
| 5 | 06'03" | 00:32'07" |
| 6 | 05'58" | 00:38'05" |
| 7 | 05'51" | 00:43'56" |
| 8 | 05'54" | 00:49'50" |
| 9 | 05'35" | 00:55'25" |
| 10 | 05'00" | 01:00'25" |
| 10.3 | 02'26" | 01:01'12" |
展開計圈分析
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