17.5 km | 01:42:58 | 05:52/km日期: 2017-04-08 16:47 - 總爬升: 507 m - 卡路里: 1261 Cal
Pace: 00'27" / 01'25" / 04'48" / 04'53" / 07'35" / 09'34" / 10'16" / 06'31" / 06'04" / 07'30" / 06'44" / 06'56" / 05'53" / 05'25" / 05'31" / 05'04" / 05'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 17569 / 17569 |
| 2 | | 08'15" (+02'25") | 14 / 17583 |
4月累積里程 : 130.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 01'25" | 00:01'52" |
| 3 | 04'48" | 00:06'40" |
| 4 | 04'53" | 00:11'33" |
| 5 | 07'35" | 00:19'08" |
| 6 | 09'34" | 00:28'42" |
| 7 | 10'16" | 00:38'58" |
| 8 | 06'31" | 00:45'29" |
| 9 | 06'04" | 00:51'33" |
| 10 | 07'30" | 00:59'03" |
| 11 | 06'44" | 01:05'47" |
| 12 | 06'56" | 01:12'43" |
| 13 | 05'53" | 01:18'36" |
| 14 | 05'25" | 01:24'01" |
| 15 | 05'31" | 01:29'32" |
| 16 | 05'04" | 01:34'36" |
| 17 | 05'10" | 01:39'46" |
| 17.5 | 06'05" | 01:42'58" |
留言 
